Our Studio Location in Simpsonville, SC

4Balance Fitness has one studio: 807 Holland Rd in Simpsonville, SC 29681. Every consult, training session, and InBody scan happens at that address. We do not have a second location in Greenville or anywhere else.

Michael and Allison Cole train clients here as a team. Michael Cole has trained clients since 1992 and has owned 4Balance Fitness since 2009. Allison Cole became his partner and co-owner in 2022. This is a private 1-on-1 personal training studio, not a group-class gym, with Train Together household memberships for 2 or 3 people who live under the same roof. Clients drive in from across Upstate South Carolina, Greenville, South Carolina, including Simpsonville, Five Forks, Mauldin, downtown Greenville, Fountain Inn, Greer, and Taylors.

Book Your Free Consult + InBody Scan
Or call (864) 387-5929

Studio Address, Hours, and Contact

4Balance Fitness
807 Holland Rd
Simpsonville, SC 29681

Phone: (864) 387-5929
Email: [email protected]

Hours

  • Monday to Friday: 5:00am to 7:30pm
  • Saturday: 7:00am to Noon
  • Sunday: Closed

We are appointment only, with no walk-ins. For directions or a first-visit question, see our Contact page, or put 807 Holland Rd, Simpsonville, SC 29681 into your maps app.

Areas We Serve

All training happens at the Holland Rd studio. These pages explain training if you are coming from nearby:

We also train clients from Fountain Inn, Greer, and Taylors. There is no separate studio or city page for those towns. If you are coming from one of them, get in touch and we will help you find a session time that fits your drive.

What to Expect at the Studio

You will not find a class timetable or a crowded floor. Your trainer plans your sessions and watches your form.

  • Private training. 1-on-1 sessions, or Train Together for two or three people from the same household. Each person can book their own schedule; training together is optional.
  • InBody scan at your first visit. The scan estimates muscle, body fat, and related body composition measures so we start from data, not scale weight alone.
  • By appointment. You book a time with your trainer and keep it.

More detail: Personal Training, Train Together, and Pricing.

Location FAQ

Do you have a Greenville location?

No. Our only studio is at 807 Holland Rd in Simpsonville. Many clients drive in from Greenville and downtown Greenville. See personal training near Greenville for how that works.

Do you have multiple locations?

No. 4Balance Fitness has one studio: 807 Holland Rd, Simpsonville, SC 29681. If an older address still appears on a directory or map listing, it is not current. Use Holland Rd only.

Can I walk in?

No. We are appointment only, with no walk-ins. Please book ahead or call first. Michael and Allison are usually training clients during studio hours, and an appointment means they can give you their full attention. Use the booking link below or call (864) 387-5929.

Visit the Studio

Start with a free consult and InBody scan at Holland Rd. You will meet Michael and Allison, see the space, and get a clear starting point. There is no pressure to sign up that day.

Book Your Free Consult + InBody Scan
Prefer to talk first? Call (864) 387-5929 or email [email protected].

Locations FAQ: 4Balance Fitness Studio

Where is the 4Balance Fitness studio?

4Balance Fitness has one studio, at 807 Holland Rd, Simpsonville, SC 29681. Every consult, training session, and InBody scan happens at that address. The studio is inside The Vault Baseball Training & Sports Performance facility, at the same address. There is no second location in Greenville or anywhere else.

Which areas does 4Balance Fitness serve?

We train clients who drive in from Simpsonville, Five Forks, Mauldin, Greenville (including downtown), Fountain Inn, Greer, and Taylors. All training happens at the single Holland Rd studio in Simpsonville. If you are coming from a nearby town, get in touch and we will help you find a session time that fits your drive.

What are the studio hours?

Monday through Friday the studio is open 5:00am to 7:30pm, and Saturday 7:00am to Noon. Sunday is closed. Training is by appointment, so you book a set time with your trainer and keep it. There is no class timetable to work around.

Is 4Balance Fitness a walk-in gym?

No. 4Balance Fitness is a private personal training studio, not a walk-in or group-class gym. Sessions are appointment only. Every client trains 1-on-1, and Train Together household memberships cover 2 or 3 people who live under the same roof. Please book ahead or call (864) 387-5929 before you visit.

How do I get started at the studio?

Book a free consultation. You meet a trainer, get an InBody body composition scan and a functional movement screening, and talk through your goals and history. We then recommend a plan. Every new client begins with a 6-Week Starter program, and there is no commitment required at the consult.

What is included with a training plan?

Every 4Balance training plan includes your personal trainer, a personalized nutrition plan, InBody body composition scans, infrared sauna access, compression therapy, and trainer support through the app. Recovery services are included, not sold as add-ons. Current rates are listed on the Pricing page.

Book Your Free Consult + InBody Scan