Personal Training in Simpsonville, SC, Coached by a Team Since 2009

Individualized 1-on-1 and semi-private training at our private studio on Holland Road, built around your body, your schedule, and your goals. You won't find group classes or a crowded gym floor here.

Michael and Ali Cole have coached clients across the Upstate since 2009. Every client starts with a conversation and an InBody scan, so your plan is based on real data, not guesswork.

Book Your Free Consultation + InBody Scan
Or call (864) 387-5929

Why Simpsonville Clients Choose Coach-Led Personal Training

Simpsonville has plenty of ways to work out: big-box gyms, class-based studios, CrossFit boxes, and franchise semi-private systems. Each one works for some people. We built 4Balance Fitness for people who want something different: a coach who knows them, a plan written for them, and accountability that doesn't depend on a class schedule.

A coach, not a class

In a class setting, one workout is programmed for the whole room. Here, your sessions are planned around your goals, your training history, and any injuries or limitations you bring with you. Your coach watches your form, adjusts the load, and changes the plan as you progress.

Progress you can measure

We use InBody body composition scans so you can see changes in muscle, body fat, and other markers over time, not just the number on a scale. Those results guide how we adjust your training and nutrition.

A private studio, not a busy gym floor

You won't wait for equipment or work out in front of a crowd. Our studio is set up for focused, coached training, which matters most if you're new to exercise or coming back after time off.

What's Included in Personal Training at 4Balance

Personal training here includes more than the hour you spend with a coach. Depending on your membership, it can include:

1-on-1 personal training. Coached sessions programmed specifically for you.
InBody scans. Regular body composition check-ins to track real progress.
Personalized meal plans. Nutrition guidance matched to your goals and daily routine.
Infrared sauna. On-site recovery between sessions.
Compression therapy. Recovery support for sore legs and busy weeks.

For full membership details, see Personal Training Memberships. For current rates, visit Pricing.

Meet Your Coaches: Michael and Ali Cole

4Balance Fitness is owned and coached by Michael and Allison "Ali" Cole. They have worked together as a coaching team since 2009.

Michael and Ali share responsibility for client programming, coaching, and check-ins. That means you get two experienced coaches who know your plan, not a rotating staff of trainers you have to re-introduce yourself to. They know their clients by name, track their progress, and care whether the plan is actually working in their lives.

Their approach is simple: train people as individuals, measure what matters, and be honest about what it takes to get results.

Who We Help in Simpsonville, Five Forks, and Mauldin

Our clients come from all over the Upstate, and most of them fit one of these groups:

Beginners who want to start the right way, with coaching on form and a plan that builds gradually.
Returners coming back after an injury, a pregnancy, a busy stretch at work, or years away from the gym.
Busy professionals who need efficient, scheduled sessions that fit around work. We open at 5:00am on weekdays.
Parents in Simpsonville and Five Forks who want a training time that's actually theirs, plus a plan that holds up when the family calendar gets hectic.
Experienced lifters who have plateaued and want outside eyes and structured programming.

If you've tried a big-box gym or a class format and it didn't stick, that's common, and it's usually not a willpower problem. Most people need more individual attention than those formats give.

Semi-Private Duo and Trio Training for Households

If two or three people in your household want to train, our semi-private Duo and Trio options let members who live under the same roof share a membership.

Same household, separate schedules. Each member can train at the times that work for them, so you don't have to coordinate calendars.
Shared sessions are optional. Some couples and families like to train together. Others prefer their own time. Both work.
Individualized plans. Each person still gets programming built for their own goals.

Ask us about our referral offer during your consult — it can stack with Duo/Trio when it applies. Learn more on Semi-Private Training.

Our Simpsonville Studio: Location and Hours

We're on Holland Road in Simpsonville, a convenient drive from Five Forks, Mauldin, downtown Simpsonville, and Fountain Inn. Clients also come from Greer, Taylors, and Greenville.

4Balance Fitness
807 Holland Rd
Simpsonville, SC 29681
Phone: (864) 387-5929
Email: [email protected]

Hours
Monday–Friday: 5:00am–7:30pm
Saturday: 7:00am–Noon
Sunday: Closed

Also serving nearby: personal training near Five Forks, personal training near Mauldin, and personal training near Greenville.

Frequently Asked Questions

Where is 4Balance Fitness, and is it easy to get to?

Our studio is at 807 Holland Rd in Simpsonville, SC 29681. It's an easy drive for clients in Five Forks, Mauldin, downtown Simpsonville, and Fountain Inn. Parking is available at the studio. If it's your first visit, call (864) 387-5929 and we'll help you find us.

What happens at my first visit?

Your first visit is a free consultation. We'll talk about your goals, training history, and any injuries or limitations, then do an InBody body composition scan. Afterward, we'll recommend the training option that fits you best. There's no pressure to sign up on the spot.

How much does personal training cost in Simpsonville?

Cost depends on the membership you choose, whether that's 1-on-1 or semi-private Duo/Trio. Current rates are listed on our Pricing page, and we'll review the options with you during your consultation.

Can my spouse or family member train with me?

Yes. Our Duo and Trio memberships are for people who live in the same household. Each person can train on their own schedule, or you can share sessions if you'd like.

Is this a group fitness gym?

No. 4Balance Fitness is a personal training studio. We offer 1-on-1 and semi-private training, and every client follows an individualized plan. We don't run group classes.

Start with a Free Consultation and InBody Scan

The easiest first step is a conversation. Meet Michael and Ali, get your InBody scan, and leave with a clear picture of where you're starting and what a plan built for you would look like.

Book Your Free Consultation
Prefer to talk first? Call (864) 387-5929 or email [email protected].