4Balance Fitness - Personal Training Studio in Upstate South Carolina

OPEN GYM

YOUR GYM. YOUR RULES. NO WAITING.

Private, fully equipped gym access in Upstate South Carolina. No crowds, no waiting for

equipment, no distractions. Just you and a serious training facility. $75/mo after

completing your onboarding. Limited memberships to keep it that way.

WHAT IS OPEN GYM?

Facility Access for Proven Members

Open Gym gives you independent access to 4Balance Fitness — a private, well-equipped training facility

where you'll never fight for a rack or work around a crowd. There's no ongoing coaching, no

programming, and no meal plans. You bring your own plan and use the space. The difference? Every

Open Gym member has completed our 6-Week Starter program first. That means you've been assessed,

you know the facility, and you've proven you're serious about your training. We don't let just anyone walk

through the door — and that's what keeps this gym different.

THE PROCESS

How to Become an Open Gym Member

Every member starts the same way. No shortcuts.

01 FREE CONSULTATION

Book your consultation and receive a complimentary InBody body composition scan. We'll discuss your goals, assess your movement, and make sure 4Balance is the right fit

02 COMPLETE YOUR 6-WEEK STARTER

All new clients begin with our 6-Week Starter program ($500 Standard or $600 Enhanced). This includes unlimited training, a personalized meal plan, InBody scans, and full access to recovery amenities. It's your foundation.

03 TRANSITION TO OPEN GYM

After completing the starter, you can transition to Open Gym at $75/mo. You've been assessed, you know the facility, and you've earned your spot. Train independently on your schedule.

THE SPACE

What's on the Floor

A private training facility with serious equipment and zero distractions.

POWER RACKS

Multiple squat racks with barbells, plates, and safety pins. No waiting, no sharing.

DUMBBELLS

Full dumbbell rack from light to heavy. Everything you need for accessory work and hypertrophy training.

SPECIALTY MACHINES

Plate-loaded machines for targeted strength work — leg press, leg curl, chest press, and more.

CABLE MACHINES

Functional cable systems for pulling, pressing, and rotational work.

CONDITIONING

Treadmills, bikes, rowers, kettlebells, medicine balls, plyo boxes, and bands for conditioning and athletic training.

RECOVERY

Infrared sauna available for post-training recovery. Compression therapy available for personal training members.

OUR STANDARD

Why Every Member Starts With the 6-Week Starter

This isn't a commercial gym. We hold every member to the same standard — and it starts with the process.

WE ASSESS BEFORE WE ASSUME

Every client gets an InBody scan, a movement screen, and a performance evaluation. We know your body before you train here — even if you're just using the gym independently.

WE PROTECT THE ENVIRONMENT

A private gym is only as good as the people in it. The starter ensures every member is committed, understands the facility, and respects the space.

YOU GET A FOUNDATION

Six weeks of expert coaching gives you a baseline: movement patterns, nutrition awareness, and performance data. Even if you train independently after, you start with real information — not guesswork.

MANY MEMBERS STAY IN COACHING

After experiencing what real coaching looks like, a lot of clients choose to stay in Personal Training or Flex instead of dropping to Open Gym. The starter shows you what's possible.

What Open Gym Includes — And What It Doesn't

After completing the 6-Week Starter, Open Gym is facility access only. Here's exactly what you get.

INCLUDED

✔ Full gym access during staffed hours

✔ All equipment — racks, dumbbells, machines, cables

✔ Conditioning equipment — ropes, kettlebells, boxes

✔ Infrared sauna access

✔ Clean, private, uncrowded environment

✔ 24/7 access coming soon

NOT INCLUDED

✘ Personal training or coaching

✘ Custom programming

✘ Nutrition planning

✘ InBody body composition scans

✘ Recovery amenities (compression therapy)

✘ Coach messaging or form checks

Want ongoing programming and coaching after your starter? Check out Flex Training ($196/mo) or Personal Training (from $280/mo).

MEMBERSHIP

Open Gym Pricing

All new clients complete the 6-Week Starter before transitioning to Open Gym.

STEP 1 — REQUIRED

6-WEEK STARTER

Standard: $500

Enhanced (+ Peptides): $600

✔ Unlimited Personal Training Sessions

✔ Personalized Meal Plan

✔ InBody Body Composition Scans

✔ Infrared Sauna

✔ Compression Therapy

✔ Pre/Post Workout Drinks

STEP 2 — AFTER STARTER

OPEN GYM

$75

Per Month

✔ Full gym access during staffed hours

✔ All equipment included

✔ Infrared sauna access

✔ Private, uncrowded facility

✔ No contracts — cancel anytime

✔ 24/7 access coming soon

Limited memberships available.

WANT MORE AFTER YOUR STARTER?

Open Gym Isn't Your Only Option

After your 6-Week Starter, you choose your path. Open Gym is one option — but many

clients stay in coaching because they've seen what's possible.

FLEX TRAINING — $196/MO

Your custom program delivered through the Train Heroic app. Train at 4Balance on your schedule with staff on-site for form and questions. Same flexibility as Open Gym but with expert programming.

VIEW FLEX TRAINING

PERSONAL TRAINING — FROM $280/MO

1-on-1 sessions with your trainer. Custom programming, real-time coaching, nutrition planning, and full accountability. The highest level of support we offer.

VIEW PERSONAL TRAINING

COMMON QUESTIONS

Open Gym FAQ

WHY DO I NEED TO DO THE 6-WEEK STARTER FIRST?

We hold every member to the same standard. The starter gives us baseline data on your body, assesses your movement quality, and ensures you know the facility and equipment. It's how we keep this gym different from a commercial gym — every person who trains here has been through the process.

WHAT IF I'M ALREADY EXPERIENCED?

Great — the starter will validate that. Our assessment isn't just for beginners. It gives us InBody data, identifies movement patterns, and builds a nutrition foundation. Even experienced lifters benefit from the process, and many choose to stay in coaching afterward.

WHAT HOURS CAN I USE THE GYM?

Open Gym access is available during staffed hours: Monday–Friday 5:00am–7:30pm, Saturday 7:00am–Noon. 24/7 access is coming soon.

IS THERE A CONTRACT?

No. After completing the 6-Week Starter, Open Gym is month-to-month at $75. Cancel anytime.

WHY ARE MEMBERSHIPS LIMITED?

We cap Open Gym memberships to keep the facility uncrowded. That's the entire point — a private training environment where you don't wait for equipment.

DO I GET ANY COACHING WITH OPEN GYM?

No. Open Gym is facility access only. If you want ongoing programming, coaching, or nutrition support after your starter, check out Flex Training ($196/mo) or Personal Training (from $280/mo).

CAN I USE THE SAUNA?

Yes. Infrared sauna access is included with Open Gym membership.

CAN I UPGRADE LATER?

Absolutely. Many members start with Open Gym and upgrade to Flex or Personal Training when they want programming and coaching. Talk to us anytime.

WHAT'S THE TOTAL INVESTMENT TO GET STARTED?

The 6-Week Starter is $500 (Standard) or $600 (Enhanced with peptides). After completing it, Open Gym is $75/month with no contract. Your total to start training independently is $500 + $75.