FAQ
QUESTIONS? WE'VE GOT ANSWERS.
Everything you need to know about training at 4Balance Fitness, from getting started to pricing, cancellations, and what makes us different.
GETTING STARTED
YOUR FIRST STEPS
How do I get started?
Every new client starts with a free consultation. During this visit, you'll meet with a trainer for an InBody body composition scan, a functional movement screening, and a sit-down to discuss your goals and history. From there, we'll recommend a plan that fits your needs, schedule, and budget. No commitment required, just a conversation.
Do I have to start with the 6-Week Starter?
Yes, for in-person training. Every new in-person client begins with a 6-Week Starter program. This is where we establish your baseline, build your habits, and prove the system works before you commit to a long-term plan. It's required for all new members because it ensures we understand your body, your movement, and your goals before designing your ongoing program.
What happens after the 6-Week Starter?
After your starter, you'll transition to a Training Plan, the ongoing membership that fits your life. You'll choose from Personal Training, Flex Training, Remote Training, or Open Gym based on your goals, schedule, and budget. Your trainer will recommend the best fit based on your progress during the starter.
Do I need to be in shape before I start?
No. We work with people at every fitness level, from complete beginners to experienced lifters. Your program is built around where you are right now, not where you think you should be. That's the whole point of the consultation and InBody scan. We assess your starting point and build from there.
What should I bring to my free consult?
Wear comfortable workout clothes and athletic shoes. Bring a water bottle. For consistent InBody results, drink water normally, skip caffeine and alcohol beforehand, wait 3 hours after a meal, and don't exercise first. Everything else is provided at the gym.
PLANS & PRICING
WHAT IT COSTS
How much does personal training cost?
The 6-Week Starter is $500 (Standard) or $600 (Enhanced, adults only, which adds a peptide protocol through a licensed provider). After that, Training Plan pricing depends on your session frequency and whether you train solo or as a Household of 2 or 3. Solo plans start at $280 for 8 sessions per 4 weeks. Visit our pricing page for the full breakdown.
What's included in my membership?
Every in-person training plan includes a customized nutrition plan, regular InBody body composition scans, infrared sauna access, compression therapy, and trainer support through the app. Personal Training adds your trainer in every session. You're never just paying for a workout. You're getting the full system.
What's the difference between Personal Training and Flex?
Personal Training means your trainer is with you during every session, guiding every rep. Flex Training means you follow your custom program independently during gym hours, with staff on site to answer questions. Both include your nutrition plan and InBody scans. The difference is the level of hands-on support during your workouts.
What is Remote Training?
Remote Training is custom programming delivered through the TrainHeroic app for $129 per 4 weeks. You train at your own gym on your own schedule with custom programming and app support. It includes a personalized nutrition plan and regular check-ins through the app. It's ideal for people who don't live near the gym but want a professional trainer.
What is Open Gym?
Open Gym is facility access only for $75, billed every 4 weeks. No trainer support, no programming. Just access to train on your own in a private, uncrowded facility. 24/7 access is coming soon. Open Gym requires completion of a 6-Week Starter first so we can assess your movement and make sure you're safe training independently.
Can I train with my spouse or someone I live with?
Yes. Train Together is a household savings membership for 2 or 3 people who live under the same roof, on one card. Each person gets a discount and trains 1-on-1 at their own times (for example, one person at 4pm and another at 5am), or together if you like. Referral credit of $40 every 4 weeks stacks with Household of 2/3 pricing. Available for the 6-Week Starter and Training Plans.
MEMBERSHIP & POLICIES
THE FINE PRINT
Are there long-term contracts?
No long-term contracts. Training plans are billed every 4 weeks on a recurring basis. If you decide to cancel, we ask for 28 days written notice before your next billing date. This gives your trainer time to wrap up your current training cycle and finalize your progress data.
Can I switch plans later?
Yes. You can switch between plans at any time. Want to move from Personal Training to Flex? Or upgrade from 8 sessions to 16? Just talk to your trainer and we'll adjust your plan at the start of your next billing cycle.
Can I use HSA or FSA funds?
HSA/FSA funds may be available for eligible clients through TrueMed. TrueMed's short online process checks whether you qualify for a Letter of Medical Necessity. Any savings depend on your own tax situation. Visit our HSA/FSA page for details.
What are your hours?
Monday through Friday: 5:00 AM to 7:30 PM. Saturday: 7:00 AM to Noon. Sunday: Closed. Open Gym members will have 24/7 access once that feature launches.
Where are you located?
807 Holland Rd, Simpsonville, SC 29681, inside The Vault Baseball. We're in Upstate South Carolina, Greenville, South Carolina, right near the Greenville/Simpsonville line, about 10 minutes from Five Forks, Mauldin, and Fountain Inn. Free parking at the door.
TRAINING & RESULTS
WHAT TO EXPECT
What is an InBody scan?
An InBody scan is a body composition analysis that measures your muscle mass, body fat percentage, water distribution, and more. It takes about a minute and gives us the data we need to build your program and track your progress over time. Your first scan is free during your consultation.
How quickly will I see results?
Everyone's timeline is different. Progress depends on consistency, nutrition, sleep, and how closely you follow your program. We track it with regular InBody scans so you can see what's changing instead of guessing.
Do you provide nutrition guidance?
Yes. Every training plan includes a personalized nutrition plan. We don't hand you a generic meal template. Your nutrition is built around your InBody data, your goals, your food preferences, and your lifestyle. Your trainer monitors your progress and adjusts your plan as your body changes.
What recovery services do you offer?
All in-gym training plans include access to infrared sauna and compression therapy. They're a simple way to recover between sessions. They're included, not an add-on.
Is the gym crowded?
No. 4Balance Fitness is a private personal training studio, not a commercial gym. You'll never compete for equipment or deal with a packed floor. Sessions are scheduled so you always have the space and equipment you need. It's one of the biggest differences between training here and training at a chain gym.
STILL HAVE QUESTIONS?
WE'RE HERE TO HELP
YOUR FREE CONSULTATION IS WAITING
InBody scan. Movement screening. Goal-setting conversation. No cost. No
commitment. Just a plan built for you.
Customized personal training, nutrition guidance, and athlete performance in Upstate South Carolina. Since 2009.
TRAINING
Personal Training Train Together Flex Training Open Gym Remote Training Athlete Performance PeptidesCONTACT
807 Holland Rd
Simpsonville, SC 29681
(864) 387-5929 [email protected]M–F: 5:00am – 7:30pm
Sat: 7:00am – Noon
Sun: Closed
Serving: Simpsonville · Five Forks · Mauldin · Fountain Inn · Greenville · Downtown Greenville · Greer · Taylors
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