4Balance Fitness FAQ
If you’re considering personal training, remote coaching, or nutrition support, these are the questions we get most. If you don’t see yours, schedule a consult and we’ll walk you through the best next step.
GETTING STARTED
Q: Where is 4Balance Fitness located?
A: 4Balance Fitness is located at 286 Rocky Creek Road in Greenville, South Carolina.
Q: How much does personal training cost at 4Balance Fitness in Greenville SC?
A: Personal training sessions at 4Balance Fitness range from $18 to $35 per session depending on the plan you choose. We offer 8, 12, 16, and 17+ session monthly packages. New clients can start with our 6-Week Starter plan for $500 which includes unlimited sessions, a personalized meal plan, infrared sauna, compression therapy, and body composition scans.
Q: Does 4Balance Fitness offer remote or online personal training
A: Yes, we offer a full remote training program delivered through our training app. You get the same personalized coaching, custom workout plans, meal plans, and regular check-ins, whether you train from home or while traveling.
Q: How do I get started?
A: Start by booking a consult. We’ll talk goals, training history, schedule, and the best next step. After that, we run an assessment and build a training plan.
Q: Do I need experience to start personal training at 4Balance Fitness?
A: No experience is needed. Many of our clients are beginners. Your coach creates a fully customized program based on your current fitness level, goals, and lifestyle. We start with a personal consultation and InBody body composition scan to establish your baseline.
Q: What happens during the Personal Consult?
A: You’ll meet with a Michael and Allison, go over goals and obstacles, and review your baseline using our InBody body composition scan so we can recommend the right plan.
Q: Do I have to be “in shape” to start?
A: No. Most clients start because they’re tired of guessing. We meet you where you are and build from there.
Q: How soon can I start after the consult?
A: Typically within the same week depending on schedule availability.
PERSONAL TRAINING
Q: Is this 1-on-1 personal training or group classes?
A: We focus on trainer-led personal training sessions built around your needs. Not random group workouts.
Q: How long are sessions?
A: Most sessions run about an hour, including warmup, cooldown and recovery time in the infared sauna.
Q: What if I have old injuries or limitations?
A: We scale training intelligently and build around what you can do safely today.
Q: What happens in a personal training session?
A: Each session includes a warm-up, a focused training plan (strength, conditioning, or both), coaching on technique, and a clear progression strategy.
Q: How often should I train?
A: Most clients start with 3 sessions per week depending on goals, recovery, and schedule.
Q: What is included in a personal training membership at 4Balance Fitness?
A: Every membership includes trainer-led personal training sessions, a customized fitness plan, nutrition coaching, body composition scans via InBody, technique feedback, progress tracking, and access to recovery amenities including infrared sauna and compression therapy.
NUTRITION
Q: Do you give meal plans?
A: We provide structured personalized meal plan based on your food preferences, allergies, goals, lifestyle, and consistency level (not fad diets).
Q: Do I have to track macros?
A: Never. We provide you a meal plan based on your goals with every meal for all 7 days of the week planned out for you. You even have an option to swap foods and still stay on track for your goals.
REMOTE TRAINING
Q: Do I need a gym?
A: No. We can build a home-based plan. If you do have a gym, we’ll program for that too.
Q: How do check-ins work?
A: You’ll have structured check-ins, plan adjustments, and accountability so you’re not left guessing.
SCHEDULING & LOGISTICS
Q: What are the hours for 4Balance Fitness in Greenville?
A: 4Balance Fitness is open Monday through Friday from 5:00 AM to 7:30 PM and Saturday from 7:00 AM to 12:00 PM. We are closed on Sundays.
Q: Where are you located?
A: 286 Rocky Creek Rd, Greenville, SC 29615.
Q: Can I pay for personal training with my HSA or FSA?
A: Yes! 4Balance Fitness accepts HSA and FSA payments for personal training services. Visit our Pay with HSA/FSA page for more details on how to use your health savings account for fitness. Here is the link to get start the qualification process with your plan/provider.
Q: What does it cost?
A: Pricing depends on coaching level and frequency. During your consult we’ll recommend the best-fit plan and show your options clearly.
Q: How do I book?
A: Use the consult booking link and choose the best time—then follow the prompts.
Q: What should I bring?
A: Comfortable training clothes, athletic shoes, water, and a positive attitude.
Q: What are your hours?
A: We train by appointment. Typical hours are:
Monday - Friday 5am-7:30pm
Satuday 7am-NOON
Sunday Closed
Q: How does pricing work?
A: Pricing depends on your training frequency and format (1:1 vs remote). We’ll give exact options during your consult. Prices can be seen HERE.
Serving Greenville · Mauldin · Five Forks · Simpsonville · Greer · Taylors
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4Balance Fitness | 286 Rocky Creek Road, Greenville, SC 29615 | 864-387-5929 | [email protected]
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