4Balance Fitness - Personal Training Studio in Upstate South Carolina

PRICING

TRANSPARENT PRICING. REAL VALUE. NO SURPRISES.

Every plan at 4Balance includes your personal trainer, customized nutrition plan,

InBody body composition scans, and recovery access. No hidden fees. No add-ons.

Start with a free consultation.

HSA/FSA ACCEPTED ON ALL PLANS

WHAT'S INCLUDED WITH TRAINING PLANS

You're never paying for just a workout. Every 4Balance plan comes with the

full system.

✦ Certified Personal Trainer

✦ Personalized Nutrition Plan

✦ InBody Body Composition Scans

✦ Infrared Sauna Access

✦ Compression Therapy

✦ Coach Support via App

STEP 1: START HERE

FREE CONSULTATION + INBODY SCAN

Every new client starts with a free, no-obligation consultation. We learn

about you, assess your body, and build a plan — before you ever spend a dollar.

FREE

PROFESSIONAL CONSULTATION + BODY COMPOSITION ANALYSIS

✓ Training, medical, and lifestyle history review

✓ Sit-down with your coach to discuss goals and expectations

✓ InBody body composition scan to establish your baseline

✓ Functional movement screening to identify imbalances or injuries

✓ Customized plan recommendation based on your data

Required for all new clients. No commitment, no pressure.

STEP 2: CHOOSE YOUR STARTER

YOUR FIRST 6 WEEKS

Every new client begins with a 6-week starter program. This is where we establish

your baseline, build your habits, and prove the system works.

STANDARD

6-WEEK STARTER

The foundation. Personalized training, nutrition plan, weekly InBody scans, and unlimited facility access. Everything you need to build the habit and see your first results.

SOLO

$500

DUO

$400

per person

TRIO

$300

per person

6-WEEK STARTER

Everything in the Standard starter plus a targeted 6-week peptide protocol (GLP-3 or Recovery). Accelerated fat loss, faster recovery, and optimized body composition from day one.

SOLO

$600

DUO

$500

per person

TRIO

$400

per person

STEP 3: CHOOSE YOUR FOREVER PLAN

TRAINING THAT FITS YOUR LIFE

After your 6-week starter, choose the ongoing plan that matches your goals,

schedule, and budget. All plans are billed every 4 weeks.

PERSONAL TRAINING

1-ON-1 WITH YOUR COACH

$280

starting / 4 weeks (8 sessions)

The gold standard. 1-on-1 sessions with your coach, real-time feedback, and full accountability. Solo, duo, and trio options available.

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FLEX TRAINING

YOUR PROGRAM, YOUR SCHEDULE

$196

/ 4 weeks

Custom programming on the Train Heroic app. Train during gym hours with coaching staff available for support. Unlimited workouts.

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REMOTE TRAINING

TRAIN ANYWHERE

$129

starting / 4 weeks

Full coaching and programming delivered through the app. Train at your own gym on your schedule with ongoing coach support.

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OPEN GYM

FACILITY ACCESS ONLY

$75

/ month

Train on your own in a private, uncrowded facility. No coaching or programming. 24/7 access coming soon. Limited memberships.

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PERSONAL TRAINING — DETAILED PRICING

All recurring memberships billed every 4 weeks. Solo, duo, and trio options for every tier.

SOLO (1-ON-1)

SESSIONS / 4 WEEKS	PRICE	PER SESSION
8 Sessions	$280	$35.00
12 Sessions	$360	$30.00
16 Sessions	$400	$25.00
Unlimited (17-24)	$440	$18–$25

DUO (2 PEOPLE TOGETHER)

SESSIONS / 4 WEEKS	PER PERSON	PER SESSION
8 Sessions	$220	$27.50
12 Sessions	$300	$25.00
16 Sessions	$340	$21.25
Unlimited (17-24)	$360	$15–$21

TRIO (3 PEOPLE TOGETHER)

SESSIONS / 4 WEEKS	PER PERSON	PER SESSION
8 Sessions	$190	$23.75
12 Sessions	$270	$22.50
16 Sessions	$310	$19.35
Unlimited (17-24)	$280	$12–$16

HSA/FSA ACCEPTED ON ALL PLANS

Invest in your health with pre-tax dollars. Most 4Balance programs qualify for HSA and FSA reimbursement.

LEARN HOW IT WORKS →

PRICING QUESTIONS

COMMONLY ASKED

Do I have to start with the 6-week starter?

Yes. Every new client begins with a starter plan. It's how we establish your baseline, learn your body, build your nutrition plan, and set you up for long-term success. You can go directly into Flex or Remote after your starter if 1-on-1 training isn't your preference.

What's included that other gyms charge extra for?

Every plan includes your nutrition plan, InBody scans, recovery services (infrared sauna, compression therapy), and coach support through the app. At most gyms, these are separate add-ons. At 4Balance, they're built in.

What's the difference between Personal Training and Flex?

Personal Training means your coach is with you during every session, coaching every rep. Flex Training means you follow your custom program independently during gym hours with coaching staff available if you have questions. Both include your nutrition plan and InBody scans.

Can I switch plans later?

Yes. After your 6-week starter, you can choose any forever plan and change plans anytime. Many clients start with Personal Training and transition to Flex once they've built confidence and know the movements.

Are there contracts or cancellation fees?

No long-term contracts. Forever plans are billed every 4 weeks on a recurring basis. If you decide to cancel, we ask for 28 days written notice before your next billing date. This gives your coach time to wrap up your current training cycle and finalize your progress data. There are no cancellation fees or penalties — just the 28-day heads up so we can close out your program the right way.

What if I want to train with my spouse or friend?

Duo and trio pricing is available for both starter plans and personal training forever plans. You train together at the same time with the same coach and save per person.