PRICING
TRANSPARENT PRICING. REAL VALUE. NO SURPRISES.
Every plan at 4Balance includes your personal trainer, customized nutrition plan,
InBody body composition scans, and recovery access. No hidden fees. No add-ons.
Start with a free consultation.
HSA/FSA THROUGH TRUEMED
WHAT'S INCLUDED WITH TRAINING PLANS
You're never paying for just a workout. Every 4Balance plan comes with the
full system.
✦ Certified Personal Trainer
✦ Personalized Nutrition Plan
✦ InBody Body Composition Scans
✦ Infrared Sauna Access
✦ Compression Therapy
✦ Coach Support via App
STEP 1: START HERE
FREE CONSULTATION + INBODY SCAN
Every new client starts with a free, no-obligation consultation. We learn
about you, assess your body, and build a plan — before you ever spend a dollar.
FREE
PROFESSIONAL CONSULTATION + BODY COMPOSITION ANALYSIS
✓ Training, medical, and lifestyle history review
✓ Sit-down with your trainerto discuss goals and expectations
✓ InBody body composition scan to establish your baseline
✓ Functional movement screening to identify imbalances or injuries
✓ Customized plan recommendation based on your data
Required for all new clients. No commitment, no pressure.
STEP 2: CHOOSE YOUR STARTER
YOUR FIRST 6 WEEKS
Every new client begins with a 6-week starter program. This is where we establish
your baseline, build your habits, and prove the system works.
STANDARD
6-WEEK STARTER
The foundation. Personalized training, nutrition plan, weekly InBody scans, and unlimited facility access. Everything you need to build the habit and see your first results.
SOLO
$500
HOUSEHOLD OF 2
$400
per person
HOUSEHOLD OF 3
$300
per person
ENHANCED
6-WEEK STARTER
Everything in the Standard starter plus a targeted 6-week peptide protocol (GLP-3 or Recovery). Accelerated fat loss, faster recovery, and optimized body composition from day one.
SOLO
$600
HOUSEHOLD OF 2
$500
per person
HOUSEHOLD OF 3
$400
per person
The 4Balance Guarantee
We Guarantee The Program.
You Bring The Consistency.
The Standard 6-Week Starter is backed by a results guarantee. Your part is simple:
✔Show Up
Attend at least 90% of your scheduled sessions.
✔Follow The Plan
Follow your personalized nutrition plan.
✔Get Scanned
Complete every weekly InBody scan.
Do your part, and if your week 6 InBody scan doesn't show lower body fat or more muscle, we keep coaching you free for up to 4 more weeks until it does.
If you don't show up, you're doing exactly what you did before us, and no program fixes that.
Book Free ConsultationApplies to the Standard 6-Week Starter. Individual results vary. See full guarantee terms
STEP 3: CHOOSE YOUR FOREVER PLAN
TRAINING THAT FITS YOUR LIFE
After your 6-week starter, choose the ongoing plan that matches your goals,
schedule, and budget. Training plans are billed every 4 weeks. Open Gym is billed monthly.
PERSONAL TRAINING
1-ON-1 WITH YOUR TRAINER
$280
starting / 4 weeks (8 sessions)
The gold standard. 1-on-1 sessions with your trainer, real-time feedback, and full accountability. Solo and Household of 2 or 3 options available.
FLEX TRAINING
YOUR PROGRAM, YOUR SCHEDULE
$196
/ 4 weeks
Custom programming on the Train Heroic app. Train during gym hours with coaching staff available for support. Unlimited workouts.
REMOTE TRAINING
TRAIN ANYWHERE
$129
starting / 4 weeks
Full coaching and programming delivered through the app. Train at your own gym on your schedule with ongoing coach support.
OPEN GYM
FACILITY ACCESS ONLY
$75
/ month
Train on your own in a private, uncrowded facility. No coaching or programming. 24/7 access coming soon. Limited memberships.
PERSONAL TRAINING: DETAILED PRICING
All recurring memberships billed every 4 weeks. Solo and Household of 2 or 3 options for every tier.
SOLO (1-ON-1)
| SESSIONS / 4 WEEKS | PRICE | PER SESSION |
|---|---|---|
| 8 Sessions | $280 | $35.00 |
| 12 Sessions | $360 | $30.00 |
| 16 Sessions | $400 | $25.00 |
| Unlimited (17-24) | $440 | $18–$25 |
HOUSEHOLD OF 2 (SAME ROOF)
| SESSIONS / 4 WEEKS | PER PERSON | PER SESSION |
|---|---|---|
| 8 Sessions | $220 | $27.50 |
| 12 Sessions | $300 | $25.00 |
| 16 Sessions | $340 | $21.25 |
| Unlimited (17-24) | $380 | $15.83–$22.35 |
HOUSEHOLD OF 3 (SAME ROOF)
| SESSIONS / 4 WEEKS | PER PERSON | PER SESSION |
|---|---|---|
| 8 Sessions | $190 | $23.75 |
| 12 Sessions | $270 | $22.50 |
| 16 Sessions | $310 | $19.35 |
| Unlimited (17-24) | $350 | $14.58–$20.59 |
Household of 2 or 3 members do not have to train at the same time. Referral $40/4 weeks stacks.
HSA/FSA THROUGH TRUEMED
Invest in your health with pre-tax dollars. Some clients are able to pay with HSA or FSA funds through TrueMed.
PRICING QUESTIONS
COMMONLY ASKED
Do I have to start with the 6-week starter?
Yes. Every new client begins with a starter plan. It's how we establish your baseline, learn your body, build your nutrition plan, and set you up for long-term success. You can go directly into Flex or Remote after your starter if 1-on-1 training isn't your preference.
Do you guarantee results?
Yes, on the Standard 6-Week Starter. Attend at least 90% of your scheduled sessions, follow your nutrition plan, and complete every weekly InBody scan. If your week 6 scan doesn't show lower body fat or more muscle, we coach you free for up to 4 more weeks until it does. See full guarantee terms.
What's included that other gyms charge extra for?
Every plan includes your nutrition plan, InBody scans, recovery services (infrared sauna, compression therapy), and coach support through the app. At most gyms, these are separate add-ons. At 4Balance, they're built in.
What's the difference between Personal Training and Flex?
Personal Training means your trainer is with you during every session, coaching every rep. Flex Training means you follow your custom program independently during gym hours with coaching staff available if you have questions. Both include your nutrition plan and InBody scans.
Can I switch plans later?
Yes. After your 6-week starter, you can choose any forever plan and change plans anytime. Many clients start with Personal Training and transition to Flex once they've built confidence and know the movements.
Are there contracts or cancellation fees?
No long-term contracts. Training plans are billed every 4 weeks on a recurring basis. To cancel, give us 28 days written notice before your next billing date. This gives your trainer time to wrap up your current training cycle and finalize your progress data so we can close out your program the right way.
What if I want to train with my spouse or someone I live with?
Household of 2 and 3 pricing is for people who live under the same roof, on one card. You can train in the same session or on different schedules and still save per person. Referral $40/4 weeks stacks.
Do you accept HSA/FSA?
Some clients are able to pay with HSA or FSA funds through TrueMed.
YOUR FREE CONSULTATION IS WAITING
InBody scan. Movement screening. Goal-setting session. No cost. No
commitment. Just a plan built for you.
Customized personal training, nutrition coaching, and athlete performance in Upstate South Carolina. Since 2009.
TRAINING
Personal Training Train Together Flex Training Open Gym Remote Training Athlete Performance PeptidesCONTACT
807 Holland Rd
Simpsonville, SC 29681
(864) 387-5929 [email protected]M–F: 5:00am – 7:30pm
Sat: 7:00am – Noon
Sun: Closed
Serving: Simpsonville · Five Forks · Mauldin · Fountain Inn · Greenville · Downtown Greenville · Greer · Taylors
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