BEGIN YOUR JOURNEY

STEP 1: Start With A Consultation

FREE

Personal Consultation +

Professional Body Composition Analysis

(REQUIRED FOR ALL NEW CLIENTS)

Intake form going over training, medical, and lifestyle history

Sit down with your coach to discuss

background, goals, and expectations

Body Composition Test to determine baseline and measure progress

Functional movement screen to identify any

injuries or imbalances

Customized strength and performance evaluation (if necessary)

STEP 2: SELECT YOUR STARTER PLAN

6 Week Starter

STANDARD

This package is oriented to the individual ready to establish a balanced lifestyle of health and fitness routines. Start here, or go straight into our Flex Training or Remote Training packages!

Personalized Meal Plan

You're assigned your personal trainer

Train as often as you want with unlimited facility access

Full assessment of lifestyle, nutrition, and fitness

New Establish knowledge about your body and strengths

Practice new skills taylored to your abilities

Set yourself up for daily success

Weekly InBody Scans to review your progress

Solo, Duo and Trio Packages available:

Solo:
$500

Duo (2 people together):

$800 total ($400/person)

Trio (3 people together):

$900 total ($300/person)

6 Week Starter

ENHANCED

This elite entry point is designed for the individual demanding accelerated results through a dual-protocol approach. The Enhanced package integrates everything from our Standard protocol with a targeted 6 week peptide intervention. You choose between GLP-3 or specialized Healing & Recovery compounds to optimize metabolic efficiency, improve body composition, and accelerate systemic repair.

Includes all features of the 6-Week Starter Standard

6-Week Targeted Peptide Protocol (GLP-3 or Recovery)

Enhanced Metabolic Rate & Fat Oxidation Support

Accelerated Tissue Repair and Joint Health recovery

Weekly Optimization Check-ins

Advanced integration of supplementation and training output

Solo, Duo and Trio Packages available:

Solo:
$600

Duo:

$1000 total ($500/person)

Trio:

$1200 total ($400/person)

STEP 3: CHOOSE YOUR FOREVER PLAN

FLEX

Personalized Training Program

Meal Plan

What You Get:

Personalized Meal Plan

Unlimited workouts on our

training app

Get a personal health and

performance coach

Train during gym hours under the

supervision of our coaching staff

Unlimited Coach support via our app

No need for scheduling or reservations

Perfect for:

Beginners and special situations (injury rehab, sports performance, postpartum, etc.)

Professionals and entrepreneurs who need more accountability

Focused individuals who want to supercharge their progress

Recurring Memberships Paid Every 4 Weeks:

$196

FOCUS

1:1 Personal Training

Meal Plan

What You Get:

Everything in Flex Training

1-on-1 personal training sessions with your trainer

High-touch support and ongoing program refinements

Perfect for:

Anyone who wants to show up and be told exactly what to do

People needing more accountability, guidance, or injury support

High performers seeking the fastest results and the most personalized coaching

Recurring Memberships Paid Every 4 Weeks:

8 Sessions

SOLO: $280 ($35/session)

DUO: $220/person ($27.50/session)

TRIO: $190/person ($23.75/session)

12 Sessions

SOLO: $360 ($30/session)

DUO: $300/person ($25.00/session)

TRIO: $270/person ($22.50/session)

16 Sessions

SOLO: $400 ($25/session)

DUO: $340/person ($21.25/session)

TRIO: $310/person ($19.35/session)

UNLIMITED
17-24 Sessions

SOLO: $440 (or $25-18/session)

DUO: $360/person ($21.18-$15.00/session)

TRIO: $280/person ($16.47-$11.67/session)

REMOTE

Training Program

Meal Plan

What You Get:

A dedicated coach and personalized program

Personalized Meal Plan

Get a personal health and performance coach

Unlimited Coach support via our app

App-based accountability and program adjustments

Flexible training on your own time

People with prior training experience who can follow a program

Perfect for:

Busy schedules that need the freedom to train any time

Anyone wanting coaching and programming without private sessions

Anyone that doesn't live in

Greenville , SC

Recurring Memberships Paid Every 4 Weeks:

Remote Standard: $129 / 4 weeks (program + messaging support)

Remote Plus: $179 / 4 weeks (weekly check-in + form review)

Both options come with Train Heroic App access and, Personalized Meal Plan on Evolution Nutrition.

STEP 4: CELEBRATE YOUR SUCCESS!

Woman celebrating success with her friend.

Our Story in Numbers

30+ Years Strong

We’ve been training clients for a combined 30+ years, and we’ve faced challenges like COVID-19 head-on and come out stronger!

5000+ Clients Served

We’re thrilled to have helped over 5000 clients transform their lives with our personalized coaching approach.

248+ 5-Star Reviews

Don’t just take our word for it—check out our 248+ five-star Google reviews from happy clients who love what we do!

FAQ

4Balance Privacy

Testimonials

OPERATING HOURSM-F 5:00a-7:30p / Sat 7:00a-NOON

Serving Greenville · Mauldin · Five Forks · Simpsonville · Greer · Taylors

LEARN MORE

Join the 4Balance newsletter for Fitness, Health, Recovery and Wellness insights.

4Balance Fitness | 286 Rocky Creek Road, Greenville, SC 29615 | 864-387-5929 | [email protected]

📅 Book Now 📞 Call