PERSONAL TRAINING

TRAINING BUILT AROUND YOU

Customized 1-on-1 personal training in Upstate South Carolina. Every session is tailored to your goals, your schedule, and your lifestyle — backed by science, nutrition, and real

accountability.

BECOME A PERSONAL TRAINING MEMBER

At 4Balance Fitness, our Personal Training Membership offers the highest level of support,

personalization, and accountability. Whether you're just starting out, getting back into a

routine, or you need a flexible schedule that keeps you consistent — this membership is

designed for you. All sessions are 60 minutes.

✔ Unlimited Personal Training Sessions

✔ Personalized Meal Plan

✔ Body Composition Scans (InBody)

✔ Infrared Sauna Access

✔ Compression Therapy

✔ Pre/Post Workout Drinks

BEGIN YOUR JOURNEY

Step 1: Choose Your Starter Plan

INTRO OFFER A

6-Week Starter — STANDARD

UNLIMITED ACCESS MEMBERSHIP

Get everything the gym has to offer, including unlimited personal training sessions, personalized meal plan, and unlimited recovery amenities.

✔ Unlimited Personal Training Sessions

✔ Personalized Meal Plan

✔ Infrared Sauna

✔ Compression Therapy

✔ Body Composition Scans

$500

INTRO OFFER B

6-WEEK STARTER — ENHANCED

UNLIMITED ACCESS MEMBERSHIP

Get everything the gym has to offer, plus 6 weeks of GLP-3 weight loss or Healing and Recovery Peptides.

✔ 6 Weeks of GLP-3 or Recovery Peptides

✔ Unlimited Personal Training Sessions

✔ Personalized Meal Plan

✔ Infrared Sauna

✔ Compression Therapy

✔ Body Composition Scans

$600

Step 2: Choose Your Forever Plan

8 SESSIONS

$280

$35/session

12 SESSIONS

$360

$30/session

16 SESSIONS

$400

$25/session

17+ SESSIONS

$440

$18-25/session

* All personal training memberships renew every 4 weeks.

4Balance Fitness vs. Traditional Personal Training

THE 4BALANCE METHOD

✔ Personal training tailored to your unique goals, fitness level, and lifestyle.

✔ A holistic approach combining fitness, nutrition, and recovery.

✔ Dedicated one-on-one coaching with long-term accountability.

✔ InBody data tracking for measurable, visible progress.

✔ Recovery amenities built into every membership.

TRADITIONAL PERSONAL TRAINING

✘ Generic programming with little personalization.

✘ Focused solely on exercise, with no integration of recovery or nutrition.

✘ Short-term focus with limited emphasis on accountability.

✘ No objective measurement of progress.

✘ Recovery left entirely up to the client.

REASONS TO START

Everyone Starts Somewhere

Here's why training with 4Balance Fitness could be the right step for you.

RECOVER WITH CONFIDENCE

Whether you are returning from an injury or aiming to avoid one, we'll coach you through safe, effective movement patterns that support long-term training.

KICKSTART YOUR FITNESS

New to training or getting back after a break? We'll help you rebuild momentum and see what your body is capable of.

BUILD GYM CONFIDENCE

Not sure what to do in the gym? We'll teach you the movements and help you feel confident with every exercise.

BOOST YOUR RESULTS

Already putting in the work but not seeing results? We'll optimize your programming, nutrition, and recovery so your effort actually pays off.

PREVENT BURNOUT

Step off the overtraining treadmill. We'll help you balance effort and recovery so your training stays effective and sustainable.

FEEL STRONGER IN LIFE

This goes beyond workouts. It's about moving through life with more strength, confidence, and capability every day.

REAL RESULTS

See What's Possible

Before and after personal training transformation at 4Balance Fitness

Find Your Starting Point

Whether you're new to fitness, a seasoned gym-goer, or focused on longevity and health —

we meet you where you are.

I'M JUST GETTING STARTED

Starting fresh? Our onboarding consult and 1-on-1 training will give you clarity, confidence, and a plan you can follow. We'll guide you step by step.

I'VE DABBLED BUT WANT MORE STRUCTURE

Already active but want a plan that actually fits your life? We'll assess where you are, build a clear roadmap, and set you up for sustainable progress.

I'M EXPERIENCED BUT NEED A CHALLENGE

Already have a solid fitness base? We provide advanced programming and high-level training support to push you further.

Personal trainer coaching client during one-on-one training session at 4Balance Fitness

A FLEXIBLE SCHEDULE

Train at our gym on your schedule with the trainer you choose. We work around your life, not the other way around.

SET CLEAR GOALS

Whether you already have goals or need help defining them, your trainer will turn them into specific, realistic targets and map out a plan to reach them.

Personal trainer coaching client through leg extension exercise at 4Balance Fitness private gym

Personal trainer guiding client through stability ball exercise at 4Balance Fitness

LASTING RESULTS

We do more than help you get results. Your trainer teaches you how to maintain them with training, habits, and routines that work outside the gym too.

PERSONALIZED ATTENTION

With your own personal trainer, every session is built around you. One-on-one coaching, real-time feedback, and a plan designed to help you reach your goals safely and efficiently.