SEMI-PRIVATE TRAINING
TRAIN TOGETHER. GET STRONGER TOGETHER.
Semi-private training is for people who want a plan, real coaching, and no guesswork. Train alongside your partner or friends with programming built for you — not a class. Structure, guidance, and accountability without going at it alone.
WHAT IS SEMI-PRIVATE?
Semi-Private Training is for people who want personal training without the 'class' experience. You'll train in a Duo (2) or Trio (3) with a trainer leading the session, correcting form, and keeping the plan moving forward. It's structured, progressive, and goal-driven — just shared time, not shared programming.
BEGIN YOUR JOURNEY
Step 1: Choose Your Starter Plan
INTRO OFFER A
6-WEEK STARTER — STANDARD
UNLIMITED ACCESS MEMBERSHIP
Get everything the gym has to offer, including unlimited personal training sessions, personalized meal plan, and unlimited recovery amenities.
✔ Unlimited Personal Training Sessions
✔ Personalized Meal Plan
✔ Infrared Sauna
✔ Compression Therapy
✔ Body Composition Scans
Duo (2 people): $800 total ($400/person)
Trio (3 people): $900 total ($300/person)
INTRO OFFER B
6-WEEK STARTER — ENHANCED
UNLIMITED ACCESS MEMBERSHIP
Get everything the gym has to offer, plus 6 weeks of GLP-3 weight loss or Healing and Recovery Peptides.
✔ 6 Weeks of GLP-3 or Recovery Peptides
✔ Unlimited Personal Training Sessions
✔ Personalized Meal Plan
✔ Infrared Sauna
✔ Compression Therapy
✔ Body Composition Scans
Duo (2 people): $1,000 total ($500/person)
Trio (3 people): $1,200 total ($400/person)
Step 2: Choose Your Forever Plan
DUO
2 Friends Train Together
✔ Unlimited Personal Training Sessions
✔ Personalized Meal Plan
✔ Infrared Sauna
✔ Compression Therapy
✔ Body Composition Scans
Recurring Memberships Paid Every 4 Weeks:
8 Sessions — $220/person ($27.50/session)
12 Sessions — $300/person ($25.00/session)
16 Sessions — $340/person ($21.25/session)
Unlimited (17-24) — $360/person ($15-21/session)
TRIO
3 Friends Train Together
✔ Unlimited Personal Training Sessions
✔ Personalized Meal Plan
✔ Infrared Sauna
✔ Compression Therapy
✔ Body Composition Scans
Recurring Memberships Paid Every 4 Weeks:
8 Sessions — $190/person ($23.75/session)
12 Sessions — $270/person ($22.50/session)
16 Sessions — $310/person ($19.35/session)
Unlimited (17-24) — $280/person ($11.67-16.47/session)
THE DIFFERENCE
Why Semi-Private Beats Group Classes
✔ Real coaching, not crowd control. You're not one of twenty people fighting for attention.
✔ Training tailored to the people in the session. We group intelligently so the workout fits.
✔ Progression you can measure. You're not guessing week to week.
✔ Consistency without the chaos. Set times, clear plan, accountable execution.
✔ Better ROI. More hands-on coaching than classes, lower cost than 1:1.
IS THIS FOR YOU?
Who Semi-Private Is Perfect For
YOU WANT STRUCTURE WITHOUT 1:1 PRICING
You get trainer-led sessions, progression, and accountability — while sharing the hour with 1-2 friends.
YOU TRAIN BETTER WITH A PARTNER
Bring a friend, spouse, or coworker — or we can match you with the right fit.
YOU WANT TRAINING, NOT A 'WORKOUT OF THE DAY'
If you're done with randomness and ready for a plan you can follow, Semi-Private is a strong next step.
REAL RESULTS
See What's Possible
HOW IT WORKS
How Semi-Private Works at 4Balance Fitness
01
CONSULTATION + STARTING POINT
We learn your goals, training history, schedule, and what you need to be consistent.
02
PLACEMENT (DUO OR TRIO)
Train with your partner, or we'll place you with the best fit based on goals and experience.
03
TRAIN + TRACK PROGRESS
Trainer-led sessions, progressive programming, and a plan that builds results you can maintain. Sessions are 60 minutes.
FREQUENTLY ASKED QUESTIONS
Semi-Private Training FAQ
IS THIS A CLASS?
No. Semi-Private is trainer-led personal training in a small group (2-3). You get real coaching, corrections, and structure — without the class environment.
CAN I BRING MY OWN PARTNER?
Yes — Duo and Trio are perfect if you want to train with friends or family. If you don't have a partner, we can help match you.
ARE SESSIONS STILL 60 MINUTES?
Yes — all sessions are 60 minutes.
WHAT IF WE'RE DIFFERENT FITNESS LEVELS?
That's normal. We scale intelligently so both people can train safely and progress.
HOW DO I GET STARTED?
Start with a quick consult so we can place you in the right option and schedule.
PREFER TRAINING 1:1?
Our Personal Training gives you 100% of the session to yourself — fully customized, fully focused.
READY TO GET STARTED?
Free consultation and InBody body composition scan. No commitment, no pressure.
VISIT US
Come See The Facility
807 Holland Rd, Simpsonville, SC 29681
M–F: 5:00am – 7:30pm
Sat: 7:00am – Noon
Sun: Closed
HSA/FSA ACCEPTED · Learn more →