Personal Training Near Greenville: Coach-Led Sessions on Holland Rd
If you live or work in Greenville, you don't need another membership card. You need someone to write your plan, coach you through it, and tell you honestly whether it's working. 4Balance Fitness is a private personal training studio at 807 Holland Rd in Simpsonville, and a lot of the people we coach make the drive down from Greenville to train with us.
Michael and Ali Cole have run the studio and coached side by side since 2009. Everyone starts the same way: a free consultation and an InBody body composition scan, so your plan is built on measurements instead of guesses.
Why Greenville Clients Pick a Private Studio Over Another Gym
Greenville has plenty of fitness options. You can find large gyms, boutique class studios, bootcamps, and more apps than anyone could use. If one of those is working for you, keep going. The people who call us usually have a different problem: they've been showing up, but nobody has been planning the work, correcting their form, or checking their progress.
Your coach plans every session
You don't walk in and figure out what to do. Your coach has already planned it, based on your goals, your training history, and how your last session went. When something isn't moving, we change the plan.
Coaching, not crowd control
In a class, the instructor watches the whole room. Here, your coach is watching you: your setup, your range of motion, the weight on the bar, and how you're recovering from week to week.
Progress you can check
Feeling better is good, but we also want to see it on paper. Follow-up InBody scans show how your muscle and body fat are changing, so we both know whether the plan is doing its job.
Training, Nutrition, and Recovery in One Place
What's included depends on the membership you choose. Training at 4Balance can include:
- Private 1-on-1 training: sessions written for you and coached in person from start to finish.
- InBody scans: a body composition baseline at your consult and regular rescans after that.
- Meal plans: included with personal training. They're practical, built around your goals, and meant to fit workdays, dinners out, and busy weekends.
- Infrared sauna: on-site recovery before or after you train.
- Compression therapy: support for sore legs during heavier training blocks.
You can compare memberships on Personal Training and see current rates on Pricing.
Michael and Ali Cole, Coaching Together Since 2009
4Balance Fitness is owned by Michael Cole and Allison "Ali" Cole, and they coach as equal partners. Both of them write programs, coach sessions, and review client progress, so whichever of them you see knows your plan and what you're working on.
You won't get passed between trainers or have to retell your history every month. Michael and Ali coach the person in front of them, make decisions from your data, and tell you plainly what your goals will take.
Who We Coach from Greenville
- Commuters who want a session before work. Weekday sessions start at 5:00am, so you can train and still get to the office on time.
- Downtown and Woodruff Rd professionals who block out a lunch hour or an after-work slot and want it planned in advance.
- Hybrid and remote workers with flexible days who would rather train midday than fight for equipment at 6pm.
- Adults rebuilding strength after a busy stretch of career or family life, who want a careful, coached return to lifting.
- Experienced exercisers who are consistent but stuck, and want programming and a second set of eyes on their technique.
Beginners are welcome. You don't need a base level of fitness to start. We start where you are and build from there.
Duo and Trio for Greenville Households
If two or three people who live under the same roof want to train, our semi-private Duo and Trio memberships let them share one membership. Duo and Trio are only for members of the same household.
- Any schedule: each person books their own session times, so one of you can train at 5:00am and another can come Saturday morning.
- Shared sessions are optional: train together when it suits you, or train separately.
- Separate programs: each person gets a plan built around their own goals.
If someone referred you, let us know at your consult. Our referral offer can stack with Duo/Trio. Details are on Semi-Private Training.
Location and Hours for Greenville Clients
We don't have a studio in Greenville. Our only studio is at 807 Holland Rd in Simpsonville, and many Greenville clients find the drive manageable before work, at lunch, after work, or on a Saturday morning. We also coach clients from Simpsonville, Five Forks, Mauldin, Fountain Inn, Greer, and Taylors. If one of those is closer to you, see Simpsonville personal training, Five Forks personal training, or Mauldin personal training.
4Balance Fitness
807 Holland Rd
Simpsonville, SC 29681
Phone: (864) 387-5929
Email: [email protected]
Hours
Monday–Friday: 5:00am–7:30pm
Saturday: 7:00am–Noon
Sunday: Closed
Greenville FAQ
Is your studio in Greenville?
No. 4Balance Fitness is at 807 Holland Rd, Simpsonville, SC 29681. That's our only location. We coach a lot of Greenville clients, but they all come to us on Holland Rd.
How long is the drive from Greenville?
It depends on where you start and what time you drive. The easiest way to find out is to put 807 Holland Rd into your maps app at the time you'd actually train. Many clients plan sessions around their commute so the drive fits into the day.
I'm a beginner. Is personal training right for me?
Yes. Many of our clients start with little or no training experience. Your consult and InBody scan give us a starting point, and your coach sets the pace from there.
Can my partner or roommate and I share a Duo or Trio membership?
Yes, as long as you live in the same household. Duo and Trio are for two or three people under the same roof. Each person books on their own schedule, and training together is optional.
What's an InBody scan, and why do you start with one?
An InBody scan is a quick body composition test that estimates muscle, body fat, and other measures. It tells us more than a bathroom scale does. We use your first scan to set your plan and later scans to track how it's going. More answers are on our FAQ page.
Book Your First Visit on Holland Rd
Your first visit is a free consult and InBody scan with Michael and Ali. You'll get your numbers, talk through your goals, and hear what a plan for you would include. There's no obligation to join.
Book Your Free Consult + InBody Scan
Questions first? Call (864) 387-5929 or email [email protected].