4Balance Fitness — Greenville, SC

FLEX TRAINING

Your own coach. Your own program. Train on your schedule — no appointments, no guesswork, no wasted effort.

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What Is Flex Training?

Individualized Coaching.
Your Schedule.

Your Program.

Flex Training is 4Balance's individualized coaching program built around one principle: your program should be designed entirely around you — your body, your goals, your life — and delivered by a dedicated coach who is invested in your results.

This is not a class. It is not a template you follow on an app. Every workout in your program is built specifically for you by your coach using your body composition data, your movement assessment, and your goals. You train during gym hours when it works for your schedule, and your coach is on the floor every session — available to guide, correct, and push you through exactly what your program calls for that day.

This model is based on the individualized design principles built on the belief that the only program that actually works is the one built for you, not for everyone.

The Process

How Flex Training Works

01

Free Consultation

Every new client starts with a free personal consultation that includes a full InBody body composition scan, goal discussion, movement screen, and performance evaluation. We assess before we guess.

02

Your Program Is Built

Your coach designs a program built entirely around your data — your muscle mass, body fat, metabolic rate, movement quality, goals, and schedule. Not a template. Yours.

03

Train On Your Time

Your program is loaded into our training app. You train during gym hours when it works for you — no scheduling required, no appointments to book. Your coach is on the floor every session.

04 Ongoing Adjustments

Your coach monitors your progress, reviews your InBody data regularly, and refines your program as you improve. You are never left on a stale program that stopped producing results.

Is This Right For You?

Who Flex Training Is Built For

Busy Professionals

Your schedule changes week to week. You need coaching and accountability without locking into specific appointment times. Flex gives you the structure without the rigidity.

Parents & Caregivers

Life with kids means your training window shifts constantly. Train when you can, knowing your program is ready and your coach is there when you walk in.

Beginners & Special Situations

New to training, returning from injury, postpartum recovery, or managing a specific health condition — Flex is built to meet you exactly where you are.

Experienced Trainers Who Want More

You know your way around a gym but you have plateaued. You want a real coach-designed program and objective data tracking instead of doing the same thing and expecting different results.

Entrepreneurs & High Performers

Your time is too valuable to waste on a program that is not working. Flex gives you maximum coaching value with maximum scheduling flexibility.

Anyone Ready to Stop Guessing

You have been working out without a real plan for long enough. Flex gives you a coach, a program built for your body, and the data to prove it is working.

Everything Included

What You Get With Flex Training

Dedicated Personal Coach

Your assigned coach designs your program and is on the gym floor every session.

Individualized Program Design

Built entirely around your InBody data, movement assessment, goals, and schedule.

Personalized Meal Plan

A nutrition plan aligned with your training program and body composition goals.

Training App Access

Your program is delivered daily through our training app. Available anywhere, any time.

Unlimited Coach Support

Message your coach through the app anytime. Questions, adjustments, and check-ins — all included.

Unlimited Gym Access

Train during gym hours as often as your program calls for. No per-session limits.

InBody Progress Scans

Regular body composition tracking so your progress is measured with real data, not just how you feel.

Program Refinements

Your coach adjusts your program as your fitness improves. You never get left on a stale plan.

Flex vs. Focus Training

Not Sure Which Is Right For You?

Both options include individualized programming, a dedicated coach, and a personalized meal plan. Here is the key difference.

	Flex Training	Focus Training
Session Format	Train independently on the gym floor with your coach present and available	Fully scheduled 1-on-1 session with your coach start to finish
Scheduling	No appointments needed — train during gym hours when it works for you	Sessions scheduled directly with your trainer
Coach Contact	Coach on floor + unlimited app messaging	Hands-on every session + unlimited app messaging
Best For	Flexible schedules, independent trainers who want a real program and coach oversight	Maximum hands-on accountability and coaching from start to finish every session
Pricing	$196 / 4 weeks	From $280 / 4 weeks

Investment

Flex Training Pricing

Recurring membership billed every 4 weeks. Cancel anytime.

$196

Every 4 weeks

✓	Dedicated personal coach

✓	Individualized program design

✓	Personalized meal plan

✓	Unlimited gym access during hours

✓	Training app with daily workouts

✓	Unlimited coach messaging support

✓	InBody body composition scans

✓	Ongoing program adjustments

Start With A Free Consultation

HSA/FSA accepted. Learn more →

Common Questions

Do I Need To Schedule Sessions In Advance?

No. That is one of the core advantages of Flex Training. Your program is loaded in the app and your coach is on the gym floor during all operating hours. You show up when your schedule allows and your workout is ready.

Is This A Group Class?

No. Flex Training is individualized. Your program is designed specifically for you and your coach oversees your sessions directly. Other members may be training in the facility at the same time, but every person in the gym is on their own individual program.

What Is The Difference Between Flex And Remote Training?

Flex Training is in-person at our Greenville facility. You train on the gym floor with your coach present. Remote Training delivers the same individualized program and coaching through our app for clients who train from home or outside Greenville.

Do I Have To Complete The 6-Week Starter First?

Yes. All new clients begin with either the 6-Week Starter Standard or Enhanced before moving into their ongoing membership. The starter builds the foundation — your program design, baseline data, movement assessment, and nutrition plan — that makes your Flex Training membership work.

Can I Switch To Focus Training Later?

Absolutely. Many clients start with Flex and move to Focus Training when their schedule stabilizes or when they want more hands-on coaching. Your coach can walk you through the options at any time.

Can I Use HSA Or FSA Funds?

Yes. We accept HSA and FSA payments for personal training memberships. Visit 4balancefitness.com/paywithhsafsa for details.

Ready To Train With A Real Plan?

Start with a free personal consultation and InBody body composition scan. No commitment, no pressure — just an honest conversation about your goals and what it will take to get there.

Book Your Free Consultation

📍 286 Rocky Creek Road, Greenville SC 29615 · 📞 (864) 387-5929 · M–F 5am–7:30pm | Sat 7am–Noon