4Balance Fitness - Personal Training Studio in Upstate South Carolina

FLEX TRAINING

YOUR PROGRAM. YOUR SCHEDULE. YOUR GYM.

Expert-designed programming delivered through the Train Heroic app — built specifically for your goals by Michael and Allison. Train at 4Balance Fitness on your schedule with on-site staff available to answer questions and assist with form.

WHAT IS FLEX TRAINING?

Personalized Programming. Independent Training. On-Site Support.

Flex Training gives you a professionally designed training program — written by Michael or Allison based on

your InBody data, movement assessment, and goals — delivered daily through the Train Heroic app. You

train at 4Balance Fitness during gym hours on your own schedule. Staff are on the floor as advisors to

answer questions, correct form, and help you get the most out of every session. This isn't a class and it's

not traditional personal training — it's structured, individualized programming with the freedom to train

when it works for you.

THE PROCESS

How Flex Training Works

01 FREE CONSULTATION

Start with a free InBody body composition scan, goal discussion, movement screen, and performance evaluation. We assess before we program.

02 YOUR PROGRAM IS BUILT

Michael or Allison designs a program built entirely around your data — muscle mass, body fat, metabolic rate, movement quality, and goals. Not a template. Yours.

03 TRAIN ON YOUR SCHEDULE

Your program is loaded into the Train Heroic app. Train at 4Balance during gym hours when it works for you — no appointments needed. Staff are on-site to help with form and answer questions.

04 ONGOING ADJUSTMENTS

Your program is updated as you progress. Regular InBody scans track your results so your training evolves with you — never stale, always moving forward.

IS THIS FOR YOU?

Who Flex Training Is Built For

BUSY SCHEDULES

Your week changes constantly. You need a real program without locking into specific appointment times. Flex gives you structure with flexibility.

SELF-MOTIVATED TRAINERS

You're comfortable in the gym and don't need someone leading you through every rep — but you want programming that's actually built for your body and goals.

READY TO STOP GUESSING

You've been working out without a plan long enough. Flex gives you expert programming, real data tracking, and on-site support when you need it.

BEGINNERS WHO WANT GUIDANCE

New to training or coming back from a break? Your program is built for where you are, and staff are available every session to help with form and questions.

EXPERIENCED LIFTERS WHO PLATEAU

You know the gym but results have stalled. A professionally designed program with InBody tracking gives you the edge your current routine can't.

BUDGET-CONSCIOUS BUT SERIOUS

You want expert coaching without the per-session cost of personal training. Flex delivers professional programming and support at $196/month.

EVERYTHING INCLUDED

What You Get With Flex Training

✔ Personalized Program by Michael or Allison

✔ Train Heroic App Access

✔ Personalized Meal Plan

✔ Unlimited Gym Access During Hours

✔ InBody Body Composition Scans

✔ On-Site Staff Support

✔ Unlimited App Messaging

✔ Ongoing Program Adjustments

Flex Training vs. Personal Training

Not sure which is right for you? Here's the key difference.

FLEX TRAINING

✔ Train independently on your schedule

✔ Program delivered through Train Heroic app

✔ Staff on-site as advisors for form and questions

✔ No appointments needed

✔ Unlimited gym access during hours

✔ $196 / 4 weeks

Best for: Self-motivated people who want expert programming with flexible scheduling and on-site support.

PERSONAL TRAINING

✔ Fully scheduled 1-on-1 sessions with your trainer

✔ Trainer leads every exercise start to finish

✔ Hands-on coaching, cueing, and accountability

✔ Sessions scheduled directly with your trainer

✔ Includes nutrition, recovery, InBody scans

✔ From $280 / 4 weeks

Best for: Maximum hands-on accountability and coaching from start to finish every session.

VIEW PERSONAL TRAINING

INVESTMENT

Flex Training Pricing

Recurring membership billed every 4 weeks. Cancel anytime.

$196

Every 4 Weeks

✔ Personalized program by Michael or Allison

✔ Train Heroic app with daily workouts

✔ Personalized meal plan

✔ Unlimited gym access during hours

✔ On-site staff support

✔ Unlimited coach messaging

✔ InBody body composition scans

✔ Ongoing program adjustments

HSA/FSA accepted. Learn more →

COMMON QUESTIONS

Flex Training FAQ

DO I NEED TO SCHEDULE SESSIONS IN ADVANCE?

No. Your program is loaded in the Train Heroic app and ready when you are. Train at 4Balance during gym hours when your schedule allows — no appointments needed.

IS THIS A GROUP CLASS?

No. Your program is designed specifically for you. Other members may be training at the same time, but every person is following their own individual program.

WHAT'S THE DIFFERENCE BETWEEN FLEX AND PERSONAL TRAINING?

With Personal Training, a trainer leads your session start to finish — hands-on cueing, accountability, and coaching every rep. With Flex, you train independently using your personalized program in the app, and on-site staff are available for form checks and questions. Flex is for self-motivated people who want expert programming without the per-session cost of 1-on-1 training.

WHAT'S THE DIFFERENCE BETWEEN FLEX AND REMOTE TRAINING?

Flex Training is in-person at our Simpsonville facility. You train on the gym floor with staff available to help. Remote Training delivers the same personalized programming through the app, but you train at your own gym — no on-site support.

DO I HAVE TO COMPLETE THE 6-WEEK STARTER FIRST?

Yes. All new clients begin with either the 6-Week Starter Standard ($500) or Enhanced ($600) before moving into Flex. The starter builds your foundation — program design, baseline data, movement assessment, and nutrition plan.

CAN I SWITCH TO PERSONAL TRAINING LATER?

Absolutely. Many clients start with Flex and move to Personal Training when they want more hands-on coaching. Your coach can walk you through the options at any time.