Coach-Led Personal Training for Five Forks, a Short Drive to Holland Rd
1-on-1 and semi-private training for Five Forks parents, professionals, and anyone who wants a real plan instead of another class schedule. Our private studio sits on Holland Rd in Simpsonville, a short drive from the Five Forks and Scuffletown Rd corridor.
Michael and Ali Cole have coached together since 2009. You start with a free consultation and an InBody scan, and you leave knowing exactly where you stand.
Why Five Forks Clients Choose Coach-Led Personal Training
Five Forks has no shortage of places to sweat. There are big-box gyms with long rows of machines, class studios with a set workout for the whole room, and franchise semi-private formats that run everyone through the same template. Those options work for some people. Many of the Five Forks clients who find us have already tried them and want something more specific.
Your plan is written for you
Nobody else in the building is doing your program. We build sessions around your goals, your history, and the knee, back, or shoulder that has been giving you trouble. Then we adjust as you get stronger.
One appointment, not a timetable
A class time that works on Monday may be gone by Thursday. With personal training, you book a set time with your coach and keep it. When the week changes, we work with you on the schedule.
Worth the drive
A coached hour that is planned, supervised, and tracked does more for you than an unstructured hour at a gym closer to home. That's why a short drive from Five Forks to Holland Rd is worth it.
What's Included
Depending on the membership you choose, training at 4Balance can include:
- 1-on-1 personal training: coached sessions programmed for you alone.
- InBody body composition scans: muscle and body fat tracked over time, not just scale weight.
- Meal plans: nutrition guidance that fits a real Five Forks week of school runs, work, and weekend sports.
- Infrared sauna: on-site recovery before or after your session.
- Compression therapy: leg recovery for heavy training weeks or long days on your feet.
See Personal Training for how memberships work, and Pricing for current rates.
Meet Michael and Ali Cole
4Balance Fitness is owned and coached by Michael Cole and Allison "Ali" Cole, who have coached together as a team since 2009. They are equal partners in coaching. Both of them know your goals, your program, and how your last few sessions went.
That continuity matters. You won't get handed off to whichever trainer happens to be on shift, and you won't have to explain your history over again. Michael and Ali coach people as individuals, use data to guide decisions, and tell clients plainly what it will take to reach their goals.
Who We Help in Five Forks
- Parents who want one hour a few times a week that belongs to them, booked around drop-offs, practices, and pickups.
- Professionals who commute from Five Forks toward Greenville or work from home and need a session before the day starts. We open at 5:00am on weekdays and run until 7:30pm.
- Beginners who don't want to figure out a gym floor on their own.
- People coming back after an injury, a pregnancy, surgery, or a few years off.
- Experienced lifters who have stalled and want structured programming and a coach who watches their form.
If a membership down the street went unused, that usually comes down to a lack of structure and attention, not a lack of discipline. That's the gap we fill.
Duo and Trio Training for Five Forks Households
Plenty of Five Forks households have two or three people who want to train. Our semi-private Duo and Trio memberships are for people who live under the same roof.
- Any schedule works: each person can book their own times. One spouse can train at 5:00am and the other after work.
- Shared sessions are optional: train together if you like, or keep your sessions separate.
- Separate programs: everyone gets a plan built for their own goals, even in a shared session.
Ask about our referral offer during your consult. It can stack with Duo/Trio. Details are on Semi-Private Training.
Getting Here from Five Forks: Location and Hours
Our studio is on Holland Rd in Simpsonville, a short drive from Five Forks and the Scuffletown Rd corridor. Five Forks clients often fit sessions in on the way to work, between school runs, or on Saturday morning. We also train clients from Simpsonville, Mauldin, Fountain Inn, Greer, Taylors, and Greenville. If you live closer to downtown Simpsonville, Mauldin, or Greenville, see our Simpsonville personal training, personal training near Mauldin, or personal training near Greenville pages.
4Balance Fitness
807 Holland Rd
Simpsonville, SC 29681
Phone: (864) 387-5929
Email: [email protected]
Hours
Monday–Friday: 5:00am–7:30pm
Saturday: 7:00am–Noon
Sunday: Closed
Five Forks FAQ
Is your studio in Five Forks?
No. Our studio is at 807 Holland Rd in Simpsonville, SC 29681, a short drive from Five Forks. Many of our clients live in the Five Forks area and drive over for their sessions.
Can I train before work or after school pickup?
Yes. We open at 5:00am Monday through Friday and stay open until 7:30pm, so early mornings, midday, and evenings are all available. Saturday hours are 7:00am to Noon.
My spouse and I have different schedules. Can we still do Duo?
Yes. Duo and Trio are for members of the same household, and each person can train on their own schedule. Shared sessions are available but not required.
How is this different from a gym or class studio near Five Forks?
We are a personal training studio, not a group-class gym. Every client follows an individualized plan with a coach, and we track progress with InBody scans. We don't run classes or put everyone on one template.
What does the free consultation include?
We talk through your goals, training history, and any injuries, and then you get an InBody scan. After that, we recommend the option that fits you, whether that's 1-on-1 or Duo/Trio. There's no pressure to sign up that day. More answers are on our FAQ page.
Book Your Free Consult from Five Forks
Spend one visit with us. Meet Michael and Ali, get your InBody scan, and see what a plan built for you would look like before you commit.
Book Your Free Consult + InBody Scan
Questions first? Call (864) 387-5929 or email [email protected].