4Balance Fitness - Personal Training Studio in Upstate South Carolina

REMOTE TRAINING

YOUR COACH. YOUR PROGRAM. ANY GYM.

The same individualized coaching our in-person clients get — personalized programming,

nutrition planning, and real accountability — delivered through the Train Heroic app

wherever you train.

WHAT IS REMOTE TRAINING?

Expert Coaching. Personalized Programming. Train Anywhere.

Remote Training gives you the same level of individualized programming our in-person clients receive —

designed by Michael and Allison based on your goals, movement quality, and data — delivered daily

through the Train Heroic app. You train at your own gym on your own schedule. Communication is

unlimited through the app — form checks, questions, adjustments, and accountability. This isn't a

template or a generic plan. It's coaching built around you, delivered remotely.

THE PROCESS

How Remote Training Works

01 FREE CONSULTATION

We start with a video call to discuss your goals, training history, available equipment, schedule, and any limitations. If you're local, you can do this in person with an InBody scan.

02 YOUR PROGRAM IS BUILT

Michael or Allison designs a fully individualized program based on your assessment — built around your goals, your gym, and your equipment. Not a template. Yours.

03 TRAIN ON YOUR SCHEDULE

Your program is loaded into the Train Heroic app. Open it, follow the session, log your results. Train when and where it works for you.

04 ONGOING COACHING + ADJUSTMENTS

Message your coach anytime through Train Heroic — form checks, questions, feedback. Your program is adjusted as you progress so it evolves with you.

IS THIS FOR YOU?

Who Remote Training Is Built For

YOU DON'T LIVE NEAR US

You want 4Balance-level coaching but you're not in the Upstate. Remote puts our programming in your pocket no matter where you are.

YOU HAVE YOUR OWN GYM

You already have a gym you like — you just need a real plan and a coach who knows what they're doing. We build around whatever equipment you have access to.

YOU WANT STRUCTURE WITHOUT APPOINTMENTS

Your schedule doesn't allow set training times. Remote gives you expert programming you can execute whenever your day allows.

YOU'VE OUTGROWN GENERIC PROGRAMS

You're past the beginner phase and cookie-cutter plans aren't cutting it. You need programming designed for your body, your goals, and your progression.

YOU'RE AN ATHLETE WITH SEASONAL DEMANDS

In-season, off-season, return to sport — your training needs to shift with your schedule. We adjust your program as your season changes.

YOU WANT ACCOUNTABILITY WITHOUT IN-PERSON SESSIONS

Sometimes you just need someone watching your numbers, checking your form, and making sure you're doing the right work. That's what unlimited messaging is for.

EVERYTHING INCLUDED

What You Get With Remote Training

✔ Fully Personalized Program
✔ Train Heroic App Access

✔ Personalized Meal Plan

✔ Unlimited Coach Messaging

✔ Ongoing Program Adjustments

✔ Form Check Video Review

✔ Train at Any Gym, Anytime

✔ Equipment-Adapted Programming

Remote Training vs. Flex Training

Same expert programming. The difference is where you train.

REMOTE TRAINING

✔ Train at your own gym, anywhere

✔ Personalized program via Train Heroic

✔ Unlimited coach messaging

✔ Form check video review

✔ No facility access included

✔ $129 / 4 weeks

Best for: People who have their own gym and want expert programming and coaching delivered remotely.

FLEX TRAINING

✔ Train at 4Balance Fitness

✔ Personalized program via Train Heroic

✔ Unlimited coach messaging

✔ On-site staff for form and questions

✔ Full gym facility access

✔ $196 / 4 weeks

Best for: People who want the same programming plus on-site staff support and facility access.

VIEW FLEX TRAINING

INVESTMENT

Remote Training Pricing

Recurring membership billed every 4 weeks. Cancel anytime.

$129

Every 4 Weeks

✔ Fully personalized program by Michael or Allison

✔ Train Heroic app with daily workouts

✔ Personalized meal plan

✔ Unlimited coach messaging

✔ Form check video review

✔ Ongoing program adjustments

✔ Equipment-adapted programming

✔ Train at any gym, anytime

HSA/FSA accepted. Learn more →

COMMON QUESTIONS

Remote Training FAQ

HOW IS THIS DIFFERENT FROM A GENERIC ONLINE PROGRAM?

Generic programs are written for everyone. Your Remote Training program is written for you — based on your goals, your body, your equipment, and your schedule. It's the same individual design process our in-person clients go through.

WHAT APP DO I NEED?

Train Heroic. It's free to download on iOS and Android. Your program is loaded there daily, and you can message your coach directly through the app.

WHAT IF MY GYM DOESN'T HAVE CERTAIN EQUIPMENT?

We build your program around whatever equipment you have access to. During your consultation, we'll go over your gym setup and design accordingly.

HOW DO FORM CHECKS WORK?

Record a video of any lift or movement and send it through Train Heroic. Michael or Allison will review it and send back coaching cues and adjustments.

HOW OFTEN IS MY PROGRAM UPDATED?

Your program evolves with you. As you progress, hit milestones, or your schedule changes, we adjust. You're never stuck on a stale plan.

WHAT'S THE DIFFERENCE BETWEEN REMOTE AND FLEX?

Both use the same personalized programming through Train Heroic. The difference is location — Flex clients train at 4Balance Fitness with on-site staff support ($196/mo). Remote clients train at their own gym with coaching delivered through the app ($129/mo).

DO I HAVE TO COMPLETE THE 6-WEEK STARTER FIRST?

For Remote Training, we start with a consultation (video call or in-person if local) to gather your data and build your first program. There's no mandatory 6-week starter for Remote — you begin at $129/mo from day one.