"Michael has been my remote coach for over a year. His commitment to my fitness has been great. I get great workouts on time with regular check-ins. And it goes beyond the workout. Michael focuses on my whole body of health – body, diet and mental."

Michael and Allison have nicely curated every step of their business. From the consultation to the onboarding process and the workout sessions to the meal plans, they make sure you are informed and comfortable every step of the way. Everything is customized to you and your goals. I am a beginner and I love how I can just show up and they tell me what I need to do. No guessing, no fluff, just walk in and get to work.

Highly recommend. I have been attending 4Balance for about a month now. I was looking for help with toning and strengthening. My schedule is very busy with two kids and work but decided to prioritize time in the gym. So glad to have found Michael and Ali. In the past month I have definitely realized that I am stronger than I thought I was and have also experienced more energy in my day to day life. I love the flexibility of 4Balance. I can adjust my time in the gym based on what my schedule looks like from week to week. I look forward to continued progress!