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The Gym For Fitness In Greenville

FITNESS

FOR ALL LEVELS

Join Us at Greenville's #1 Fitness Facility

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TAKE YOUR FITNESS TO THE NEXT LEVEL

No more boring workouts alone!

Get fit and become your best self at 4Balance Fitness in Greenville. Our community of individuals are committed to personal growth and we welcome everyone, regardless of their fitness level. Join us today!

No More Feeling Lost In The Gym!

Don’t let a lack of experience hold you back from achieving your fitness goals. Join 4Balance Fitness and receive personalized coaching to help you succeed, no matter your skill level.

No more wasting time!

Don’t let a busy schedule hold you back from achieving your goals. Join us and receive the support and coaching you need to succeed. With our personalized game plan, you’ll be able to get more done in less time, while prioritizing your own well-being.

WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!

NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!

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Personal Training

Whether your goal is to elevate your overall fitness, gain strength, drop body fat, increase lean muscle or simply move better, our personal training program is the absolute fastest way to get there.
 
It allows you to benefit from the expertise, accountability, and motivation that comes with having your own trainer.

PERSONALIZED MEAL PLANS

There is a science behind what makes a good Meal Plan. When you become a client at 4Balance Fitness, we evaluate your needs and put a plan together. We give you every tool you need for success, the only thing left for you to do is to do it! The results begin when you do.

PERSONALIZED FITNESS

Your trainer will create a customized plan based on your goals, fitness level, injuries, training frequency and schedule and attach it to our Online Training Platform. You will be able to perform your workouts on your own time in our facility with trainers available for help anytime.

REMOTE COACHING

Through personalized programming, our trainers are able to help you reach your goals regardless of where you are. You will find all of the benefits of having a trainer write your program specifically tailored to you and your needs.

GYM MEMBERSHIP

Enjoy our state-of-the-art 12000 square foot facility. You’ll have access to top-end equipment from the best brands in the space. Whether you are following one of our signature programs, a personalized program from one of our trainers, or your own program, our facility has everything you need to reach your goals in a safe, spacious and inspiring setting.
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WHAT ARE PEOPLE SAYING

SUCCESS STORIES

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GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!

Our team is serious about fitness and having fun, and to prove it to you we’re offering you a FREE INTRO SESSION so you can see if 4Balance Fitness is the right gym for you!

1. SCHEDULE YOUR FIRST VISIT below

Talk with a trainer about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3.Train WITH INTENTION

Once you have the basics down you’ll be able to train hard, build new habits, and overcome obstacles with a coach by your side.

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your
journey!

CLAIM YOUR FREE INTRO SESSION AND TOUR!

By submitting this form you are authorizing 4Balance Fitness to communicate with you via email, phone, and/or SMS. Msg & data rates may apply. You may opt-out at any time.

OUR CURRENT SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.

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7:00 AM
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BOOTCAMP
6:00 PM
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6:00 PM
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BOOTCAMP
6:00 PM
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7:00 PM
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7:00 AM
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8:00 AM
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9:00 AM
CROSSFIT
12:00 PM
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4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
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The Best gym near me in Greenville

WHERE TO FIND US

1200 Woodruff Rd suite A12, Greenville, SC 29607

GIVE US A CALL
(864) 412-0748

questions?
DROPPING IN?

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ACHIEVE YOUR FITNESS GOALS

Get Started Today for FREE! No Experience Necessary!

GET STARTED!

Have Questions? We've got the answers right here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our trainers.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.

When you start at 4Balance Fitness, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time. Through personal training, your trainer will set you up with a plan that will allow you to succeed!

Yes! We provide personalized meal plans that are written just for you and your goals. Whatever your needs are, our team is ready to support you!

Absolutely not. The best way to get started is to come in and get some guidance, support and good habits in place, in order to break through the obstacles that have held you back in the past. Our personal trainers will be right by your side to help you get started on the right foot.

We are locally owned and purpose built to make an impact on the health and happiness in Greenville and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!

STEP 1: REQUEST A CONSULT
Click the request consult button and we’ll schedule a time to learn about you, your goals and where you feel stuck

STEP 2: WE DESIGN YOUR PLAN
Your coach will create a customized plan based on your goals, fitness level, injuries, training frequency and schedule

STEP 3: TRAIN WITH INTENTION
Train hard, build new habits and overcome obstacles with your coach

STEP 4: CRUSH YOUR GOALS
Finally reach (and surpass) your fitness goals and become the strongest, fittest version of yourself

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VISIT US

1200 Woodruff Rd suite A12, Greenville, SC 29607

CALL US

GIVE US A CALL
(864) 412-0748

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Rated ★★★★★ based on 200+ customer reviews!

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$16 Per Class

FIND US AT:

1200 Woodruff Rd suite A12, Greenville, SC 29607

(864) 412-0748

Lucy

Gym Dog

Bio

Born in May 2016, Lucy joined us shortly after in July 2016.  Since then, she has been a staple in the gym stealing water bottles, greeting you at the door barking until you pet her, playing football, playing tug of war, napping and looking cute.

When you arrive at the gym you better pet her or she will follow you around barking until you do.

CERTIFICATIONS

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SAMANTHA COOK

trainer

Bio

As a former state qualified swimmer who developed a love for weight lifting, personal training was a natural progression for Sam to turn her love of fitness into a career. Since then, she has participated in many bodybuilding shows in the Figure division, bringing home multiple first place trophies, as well as competing in nationals two years in a row. She also competed in many CrossFit and athletic competitions as well as 5k and 8k run for various charities.

Sam has had the pleasure of working with clients of all ages and fitness levels through one-on-one training, motivating them to push themselves beyond their personal limits.

As a highly accomplished Personal Trainer with 10 years experience in the health and fitness industry, Sam continues to pursue her passion to empower women as a leader on female training.

As a 4Balance Fitness OG trainer, she works with clients to develop a sustainable meal plan to complement their individualized program, thereby ensuring a customized plan for success!

Away from the gym she raises her two daughters and step son and enjoys hobbies of woodworking and crafts. She also homeschools her oldest daughter. Sam understands the struggles busy parents have with trying to balance work/ home life/and their own personal needs.

Education

  • B.S. in Finance – Valdosta St. University

CERTIFICATIONS

 Certified Personal Trainer – NASM

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ALEC HARRIS

trainer

CERTIFICATIONS

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Allison Cole

Co-Owner/trainer/Mother

Bio

As a Registered Nurse, personal training was a natural progression for Allison to turn her love of fitness into a career.

Helping others has always been a passion for Allison.  For the last decade she has worked as a registered nurse with the Greenville Hospital System and Greenville County Schools.  A few years ago, she fell in love with weight lifting (and Michael), and realized she could help others in a different way.  By empowering them to reach their fitness goals and improve their quality of life.

In 2022, Allison decided to change careers and now fills her day with the pleasure of training clients with her bubbly personality.  She loves motivating them to push themselves beyond their personal limits, whether that’s dropping baby weight or competing in a bodybuilding competition.

Allison is a mom, wife, trainer, business owner, and fitness competitor. She enjoys cooking and finding new recipes to share with 4Balance Fitness clients.

Education

  • B.S. Nursing

CERTIFICATIONS

B.S. Nursing

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Michael Cole

Co-Owner/Head trainer/Fitness Ninja

Bio

Michael is the co-owner/operator of 4Balance Fitness with extensive knowledge and experience in training everyone: from the high level athlete to the soccer mom.

Michael’s lifelong desire to be healthy and fit started early in life when his father purchased a weight set at age 5. That action led him to start watching fitness programs on ESPN at age 8. He competed as a two sport athlete in football and baseball until injuries forced him off the field while studying Health and Exercise Science at Furman University. He began working in gyms learning different training styles, theories, business practices and putting his education to work. Michael then obtained an associates degree as a Licensed Massage Therapist and began working in the physical therapy field assisting in patient rehabilitation.

When injuries ended his playing career, a competitive void needed to be filled. He filled this void by entering the sports entertainment industry. In 12 years as a professional wrestler, he has wrestled for the WWE, TNA(Murphy), NWA and Puerto Rico’s IWA(Mikael Judas). While traveling as a professional wrestler, Michael received his Bachelors in Science in Nutrition Science from Kaplan University, which he uses to counsel 4Balance clients. He draws upon his diverse experiences and athletic background when constructing the 4Balance workouts, be it for the popular group fitness classes or personal training. Michael works with a wide variety of clients, however his passion is pushing an Average Joe to set personal records because “anyone can train a Division I athlete”.

Due to his diverse experiences, Michael is able to bring a unique understanding of people, goal setting, achievement, and motivation to his coaching. He knows achieving one’s goals in health and fitness can be difficult, but believes anything is possible with the right resources, programming, and motivation. With an eclectic background and rich steeping in fitness and nutrition, Michael is able to coach a variety of clients with phenomenal results. He brings an understanding of teamwork, motivation and goal setting/completion to his coaching with remarkable results.

Education

  • B.S. Exercise Science Furman University
  • B.S. Nutrition Science Kaplan/Furman University

CERTIFICATIONS

 NSCA-CPT
CrossFit Level 1
NSCA-CSCS
Defranco CPPS Level 1

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.