nOW THE OFFICIAL STRENGTH & CONDITIONING PARTNER OF THE VAULT BASEBALL - LEARN MORE
GREENVILLE'S RESULTS-DRIVEN TRAINING STUDIO
Personal Training.
Proven Results.
Customized personal training, athlete performance, and nutrition coaching in Simpsonville, SC. Since 2009, we've helped over 5,000 clients transform their lives with a personalized, data-driven approach.
17+
YEARS STRONG
5,000+
CLIENTS SERVED
248+
5-STAR REVIEWS
THE 4 IN 4BALANCE
Built on Four Pillars
Everything we do is built on four pillars that drive real, lasting transformation.
01
STRENGTH
Progressive, coach-led training that builds functional power and resilience for every stage of life.
02
CONDITIONING
Performance programming that improves endurance, speed, and athletic output — in the gym or on the field.
03
NUTRITION
Personalized meal plans and coaching grounded in your InBody body composition data. Not generic macros.
04
WELLNESS
Recovery protocols, peptide therapies, lifestyle strategies, and community that sustain your results long-term.
CHOOSE YOUR PATH
Training Your Way
Every plan includes a personalized nutrition plan and your dedicated coach.
PERSONAL TRAINING
1-on-1 sessions with your coach. Custom programming, real-time technique feedback, and full accountability. The gold standard.
SEMI-PRIVATE TRAINING
Duo and trio sessions with personalized programming. Same coaching quality, shared energy, and better pricing. Starting at $190/person.
FLEX TRAINING
Your custom program, your schedule. Train during gym hours with coaching staff support and unlimited app access. From $196/mo.
OPEN GYM
Train on your own in a private, uncrowded facility. No waiting for equipment. $75/mo. 24/7 access coming soon. Limited memberships.
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ATHLETE PERFORMANCE
Sport-specific S&C for baseball, softball, and competitive athletes. On-site at The Vault. Built to increase power, speed, and injury resilience.
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REMOTE TRAINING
Full coaching and programming delivered through our training app. Train anywhere, stay accountable. From $129/mo.
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REAL PEOPLE. REAL RESULTS.
Stronger Every Day
Matt A.
Down 40 lbs, lost 18% body fat, gained 14 lbs of muscle in 5 months.
Lauren B.
Down 30 lbs, lost 12% body fat, gained 8 lbs of muscle in 12 months.
GETTING STARTED
Your Transformation Starts Here
Three steps. No commitment required for the first one.
01
FREE CONSULTATION
Book your consultation and receive a complimentary InBody body composition scan. We'll review your goals, history, and what success looks like for you.
02
CUSTOM PLAN
Your coach builds a personalized training and nutrition plan based on your body's data, your schedule, and your goals. No cookie-cutter programs.
03
TRAIN & TRANSFORM
Begin your transformation with expert coaching, progressive programming, and a community that keeps you accountable to your goals.
OFFICIAL S&C PARTNER
Train Where Athletes Train
4Balance Fitness is the official on-site strength and conditioning partner at The Vault Baseball Training & Sports Performance in Simpsonville, SC. Our athletes get professional S&C coaching steps from their skills training.
Sport-specific strength & power programming for baseball and softball
Arm care, rotational power, and speed development
InBody body composition tracking for athletes
Injury prevention and movement screening
Nutrition coaching tailored for young athletes
Seamless scheduling alongside Vault training sessions
4B
×
THE VAULT
Same facility. Same address.
Skills training + strength & conditioning under one roof.
807 HOLLAND RD · SIMPSONVILLE, SC 29681
WHY 4BALANCE FITNESS
More Than A Gym
Since 2009, we've been providing more than just workouts. We deliver a personalized, holistic approach to fitness, helping you achieve results that last.
WHAT WE DO
Trainer-led personal training for strength, fat loss, performance, and athlete development.
WHO WE HELP
Anyone who wants structured training, accountability, and measurable progress — adults and athletes alike.
DATA-DRIVEN
Every client starts with an InBody body composition scan. We train based on your data, not guesswork.
WHAT'S INCLUDED
Coaching, progressive programming, technique feedback, nutrition plans, and performance tracking.
NUTRITION BUILT IN
Every plan includes a personalized meal plan. Not a generic calorie number — a real plan built for your body.
HSA/FSA ACCEPTED
Many of our programs qualify for HSA/FSA payment. Invest in your health with pre-tax dollars.
No Quick Fixes. Just Results.
Free consultation and InBody body composition scan. No commitment, no pressure.
VISIT US
Come See The Facility
807 Holland Rd, Simpsonville, SC 29681
M–F: 5:00am – 7:30pm
Sat: 7:00am – Noon
Sun: Closed
HSA/FSA ACCEPTED · Learn more →
Customized personal training, nutrition coaching, and athlete performance in Simpsonville, SC. Since 2009.
Training
Personal Training Semi-Private Training Flex Training Open Gym Remote Training Athlete Performance PeptidesContact
807 Holland Rd
Simpsonville, SC 29681
(864) 387-5929
M–F: 5:00am – 7:30pm
Sat: 7:00am – Noon
Sun: Closed