Contact and Visit 4Balance Fitness in Simpsonville
Call us, email us, or come see the studio. 4Balance Fitness is a private personal training studio at 807 Holland Rd in Simpsonville, coached by Michael and Ali Cole, who have coached together as a team since 2009.
The best first step is a free consultation with an InBody body composition scan. You'll meet your coaches, see the studio, and leave with a clear read on where you're starting.
Studio Address, Phone, and Email
4Balance Fitness
807 Holland Rd
Simpsonville, SC 29681
Phone: (864) 387-5929
Email: [email protected]
Calling is the fastest way to reach us with a scheduling question. Email works well for anything longer, like a question about your training history or which membership might fit.
Studio Hours
- Monday–Friday: 5:00am–7:30pm
- Saturday: 7:00am–Noon
- Sunday: Closed
Training sessions are booked by appointment with your coach, so you set a time and keep it. There's no class timetable to work around.
How to Get Here
Put 807 Holland Rd, Simpsonville, SC 29681 into your map app. That address will bring you right to the studio. Holland Rd is easy to reach from Five Forks, Mauldin, downtown Simpsonville, and Fountain Inn, and clients also come in from Greer, Taylors, and Greenville.
If it's your first visit and you're unsure where to go, call (864) 387-5929 before you leave, and we'll walk you in.
What to Expect When You Reach Out
We're a personal training studio, not a group-class gym. When you contact us, you'll talk to the coaches who would actually train you. We don't use a front-desk sales script.
- Book or call. Use the booking link to pick a consult time, or call and we'll schedule it with you.
- Free consultation. We'll talk through your goals, training history, and any injuries or limitations.
- InBody scan. You'll see your muscle, body fat, and other body composition data, so there's more to go on than the bathroom scale.
- A recommendation. We'll suggest the option that fits you, whether that's 1-on-1 or Duo/Trio for your household. There's no pressure to sign up that day.
Want to read up first? Start with Personal Training, Semi-Private Training, and Pricing.
Common Questions Before You Visit
Do I need an appointment to stop by?
Yes, please book or call first. Michael and Ali are usually coaching clients, and an appointment means you'll get their full attention.
What should I bring to my consult?
Bring comfortable clothes and a list of any injuries, surgeries, or medications that affect how you exercise. We'll take care of the rest.
Can I ask about pricing before I come in?
Yes. Current rates are on our Pricing page, and we're happy to answer questions by phone or email.
Have more questions? Check our FAQ page.
Book Your Free Consult
You don't have to commit to anything at the first visit. Meet Michael and Ali, get your InBody scan, and see whether coach-led training fits you.
Book Your Free Consult + InBody Scan
Prefer to talk first? Call (864) 387-5929 or email [email protected].