4Balance Fitness - Personal Training Studio in Upstate South Carolina

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4BALANCE FORGE — TEAM TRAINING THROUGH TRAIN HEROIC

Get Forged. Anywhere.

Sport-specific team programming you run through the Train Heroic app — built for

baseball and softball first, with football, golf, and conditioning right alongside.

Compete on the leaderboard, compete on the leaderboard with athletes across the country. Jump

in todayright where the cycle is. Just $35 a month. Proud strength & conditioning partner of

The Vault, here in the Upstate.

THE FORGE STANDARD

This isn't a workout app. It's a

team you train with.

Forge is the programming our coached athletes run, opened up to anyone

willing to train to the standard. Written by Michael Cole — 4Balance co-owner,

former two-sport athlete, and the coach behind every program.

One team, one standard —wherever you are.

The program is the product.

You're not buying random workouts. You're buying a built, periodized plan with a reason behind every rep.

One team. One standard.

Everyone on the track runs the same programming and shows up on the same board — even in different gyms and different towns.

We measure. We don't guess.

Logged sessions, tracked progress, and a leaderboard that keeps you honest about the work you actually did.

Sport-specific by design.

A baseball player and a lineman don't train the same. Your track is built for your sport's real demands.

Earned, not handed out.

Show up, do the work, log it. Results come from consistency — the program and the team just make consistency happen.

THE TEAM EXPERIENCE

You're Not Training Alone

Forge runs on Train Heroic's team platform — so it's not a PDF of workouts, it's a

team you're accountable to. This is what you get the day you join.

COMPETE

Leaderboards

Every session is logged and ranked. See exactly where you stand against athletes nationwide — and let that drive the work.

CONNECT

Team Feed & Messaging

Post, comment, react, and talk training right inside the app. Coaches and athletes nationwide in one place — nobody trains in a vacuum.

STANDARD

One Shared Program

Athletes in your sport everywhere runs the same periodized plan, so you're genuinely training with a team even when you're working out solo.

ACCOUNTABILITY

Logged Work Is Visible Work

When the board shows who put in the work and who didn't, you show up. That's the social pressure that builds consistency.

ANYWHERE

Compete From Anywhere

Home gym, school weight room, or on the road — pull up the app, do the work, and you're on the board with everyone else.

HOW IT WORKS

Three Steps to Get Forged

01

Pick Your Track

Choose the program built for your sport or goal — Baseball, Softball, Football, Golf, or Forge WOD. Join in under two minutes.

02

Programming Hits Your Phone

Every session lands in the Train Heroic app — exercises, sets, targets, and demo video. Free to download; your track unlocks the plan.

03

Jump In Today

Start right now, right where the team is in the current cycle. No waiting for a new block — log your first session today and you're on the board.

PICK YOUR TRACK

One program. One standard.

Sport-specific team programming, delivered through Train Heroic. Every track

is just $35 per athlete, every 4 weeks — jump in anytime.

FEATURED · DIAMOND

Baseball

Rotational power, arm care, first-step speed, and season-long durability — one program built for every position on the diamond.

Train the body here · build the swing & arm at The Vault

$35

Per Athlete / 4 Weeks

FEATURED · FASTPITCH

Softball

Rotational power, arm care, first-step speed, and season-long durability — one program built for every position on the diamond.

Train the body here · build the swing & arm at The Vault

$35

Per Athlete / 4 Weeks

GRIDIRON

Football

Explosive strength, top-end speed, and contact-ready conditioning — one program built for every position on the field.

$35

Per Athlete / 4 Weeks

COURSE

Golf

Rotational speed, mobility, and stability that turn into clubhead speed and a more repeatable swing.

$35

Per Athlete / 4 Weeks

FUNCTIONAL

Forge WOD

The flagship. Constantly varied strength and conditioning, relentlessly programmed to make you hard to break.

$35

Per Athlete / 4 Weeks

Generalized team programming — not individualized coaching · Purchase & billing handled securely in Train Heroic

Jump in anytime, right where the cycle is · Cancel anytime

OFFICIAL STRENGTH & CONDITIONING PARTNER

Skill and strength, under

one roof.

4Balance Fitness is the official strength & conditioning partner of The Vault in

the Upstate. They build the swing, the arm, and the skill in the cages — Forge

builds the powerful, durable athlete underneath it. Train both in the same building.

Visit The Vault →

AT THE VAULT — NEXT DOOR

Build the Skill. We'll Build the Athlete.

Forge builds the strong, durable athlete — The Vault sharpens the skill: the

swing, the arm, and the reps. Same building, complete development.

START HERE

Player Assessment

Every Vault athlete starts with a 30-minute player assessment to map their skill and set the plan.

LESSONS

Lessons by Skill

One-on-one lessons in hitting, pitching, catching, and fielding — single sessions or discounted 10-lesson packages.

COACHING

Pick Your coach

Choose the coach that fits your athlete's needs, with HitTrax and turfed cages on site.

Start With an Assessment →

Browse Coaches & Lessons →

WHO TRAINS ON FORGE

Athletes Everywhere.

Train anywhere.

INDIVIDUAL ATHLETES

Train with athletes from your sport

Pick your sport and sign up on your own. No team to join, no coach to buy you in, no roster to fill. Just you, your program, and the work.

$35 / athlete · every 4 weeks

NATIONWIDE

On the Board With Everyone

The second you're in, you're on the board with every athlete running your program — across your sport and across the country. You see their work, they see yours, and you push each other no matter where any of you train.

$35 / athlete · every 4 weeks

QUESTIONS

Before You Join

What is Train Heroic?

It's the app your programming is delivered through. Download it free; your Forge track unlocks the full plan, demo videos, logging, messaging, and the team leaderboard.

Can I start in the middle of a cycle?

Yes — jump in today, right where the team is. You don't wait for a new block to begin; log your first session now and you're on the board.

Is this personalized coaching?

No — Forge is generalized team programming built for your sport. All workouts are programmed by Michael Cole — former two-sport athlete, current professional wrestler, and co-owner of 4Balance Fitness, with over 40 years of playing and training experience. That's exactly why it's $35. If you want a plan built around you, that's our in-person coaching

Do I need a gym?

The sport tracks assume access to a basic weight room. Forge WOD scales to minimal equipment, so you can run it almost anywhere.

Do I sign up as a team or on my own?

On your own. There's no team to join or roster to fill — you sign up as an individual for your sport's program. Once you're in, you're training alongside and competing with every athlete running that program across the country.