The #1 rated Personal Training Gym in Greenville, South Carolina
Personal Training
Done Better
One-on-One Fitness Coaching That Gets You Real Results — Not Excuses
Looking for a personal trainer in Greenville, SC who actually listens to your goals, tracks your progress, and gets you results you can see and feel?
Welcome to 4Balance Fitness & Nutrition, where 1-on-1 coaching isn’t just a session — it’s a full strategy built around your body, your lifestyle, and your goals.
Whether you're looking to lose fat, build muscle, increase energy, or finally get back in shape after years of feeling stuck, our Greenville personal training program is designed to meet you exactly where you are — and push you to where you want to be.
Experience The 4Balance Personal Training DIFFERENCE?
Personal Training
Most gyms will throw you into a group class or hand you a
random workout plan and call it “custom.”
Full Body Diagnostic:
At 4Balance, we do it differently.
Every client starts with a free in-person fitness assessment using our InBody scanner — a professional-grade body composition tool that measures:
Body fat percentage
Muscle mass
Water Retention and Hydration
Visceral Fat
Your Body's Metabolism and More
From there, your certified personal trainer will design a step-by-step fitness and nutrition plan tailored to your:
Body type
Goals
Experience level
Schedule
Nutrition needs
…and we’ll walk with you every step of the way.
Work Smarter... Faster
Our 1-on-1 coaching isn’t a cookie-cutter workout. It’s a hands-on partnership between you and your coach.
You’ll get:
Private, personalized workout sessions
Meal prep guidance and a custom nutrition plan
Access to your trainer for check-ins and accountability
Progress tracking with regular InBody scans
Support from a no-BS coaching team who keeps it real
We don’t coddle. We coach.
We don’t do fads. We do science.
You’ll show up, do the work, and get results — period.
Believe Your Results Are Already Yours:
We specialize in personal training for:
Busy professionals (35+) who want fast, efficient workouts that work
Parents who want energy back — and a body they feel confident in
Men & women ready to ditch the fad diets and guesswork
Adults who want real coaching, not just a supervisor....
Anyone ready to take control of their health and experience the best shape of their life!
4Balance is ready for YOU!
Upgrade Your Personal
Training Experience
From day one, we’ll take all the guesswork off your plate.
Your trainer will build custom workouts based on your body composition
You’ll get a weekly workout and meal plan tailored to your needs
We’ll teach you how to train smarter, not longer (most sessions are just 1 hour)
And you’ll always know what to do, when to do it, and why it matters
No generic workouts.
No confusion.
Just clarity, structure, and accountability.
Stop Guessing. Start Training With Purpose.
Meet with us & Start Your Journey Today
Click the button to book a free consultation. Find out if 4Balance Fitness is right for you.
This Website Was Built By The Team At:
Get Started
Experience
Other Method
Benefits
Barbell 101
Community
Today's workout
Articles
Membership
FAQS
Careers
Testimonials
Team
About Us
