4Balance Fitness - Personal Training Studio in Upstate South Carolina

AESTHETICS PROGRAMS

Train for visible change: leaner, stronger, more muscular.

This track prioritizes hypertrophy and body composition. Whether your goal is fat loss, muscle gain, or both, you’ll use structured training blocks designed to drive measurable physique progress.

14-Week Powerbuilding

(Strength + Size + Work Capacity)

$25 one-time purchase

This is a 14-week, 4-day/week powerbuilding program built for lifters who want three outcomes at once: bigger numbers, more muscle, and better work capacity.

You’ll run the program in waves with varied intensity and training density, using giant sets (main lift + antagonist/accessory + core/assistance) to maximize hypertrophy and conditioning without wasting time.

4 training days/week + optional recovery days
Giant sets + conditioning + main lift practice
Week 1 baseline + Week 14 retest PR week
Button: Get the Program

GET THE PROGRAM

The Bigger Chest Blueprint

Stop “training chest.” Start building one.

$25 one-time purchase

The Bigger Chest Blueprint is a 6-day hypertrophy split built for lifters who want a noticeably bigger, fuller ches tfast without letting the rest of their physique fall behind.

You’ll hit chest 3x per week with a smart rotation of heavy tension work, high-rep pump training, and stretch-biased hypertrophy so you’re growing from every angle (upper, mid, lower, inner) while staying ahead of overuse.

Clear exercise demos + built-in progression
High-intensity techniques (rest-pause, drop sets, tempo, partials used strategically)
Shoulder-friendly programming with plenty of scapular balance and upper-back work
Sessions designed for lifters who want results, not fluff

GET THE PROGRAM

The Bigger Chest Blueprint

Stop “training chest.” Start building one.

$25 one-time purchase

Clear exercise demos + built-in progression
High-intensity techniques (rest-pause, drop sets, tempo, partials used strategically)
Shoulder-friendly programming with plenty of scapular balance and upper-back work
Sessions designed for lifters who want results, not fluff