All it takes is a quick Google search to find thousands of free workouts.
But are these workouts effective, and will they help you reach your fitness goals?
Often the answer is no.
Random workouts lead to random results.
At 4Balance FItness, we offer personal training. We believe it’s the best way to achieve your goals, experience fitness, and stay consistent for years to come. To back up this belief, here are five reasons why fitness needs to be personalized.
1. You’re Unique. Your Fitness Program Should Be Too.
We’re not going to treat you like a cookie-cutter client. Your fitness journey starts with a personalized program that takes your unique abilities and starting point into account. Whether you’re a fitness newbie or a seasoned pro, we create a program designed for your level that will keep you engaged, help you progress quickly, and, most importantly, keep you safe and injury-free.
2. Specific Goals Need Specific Programs.
Want to get your first pull-up? Change your body composition? Run a 10k? Everyone has different fitness ambitions, and we’ll work with you to create a program designed to achieve your specific goals. But it’s not just your workouts that we personalize. We’ll take your nutrition and lifestyle into account too, so your program reflects your overall goals and aspirations.
3. Your Body is Unique. Your Program Should Reflect That.
You’re one-of-a-kind, and your body responds to exercise and nutrition in a unique way. We get that. We’ll examine how you respond to different factors, like age, genetics, and lifestyle, and create an optimized program that’s tailored to your specific needs. That means you’ll progress at your own pace and get results faster.
4. Life Happens. Personal Training is Adaptable.
We get it. Sometimes life throws us a curveball. But don’t worry – personalized fitness is highly adaptable. If something comes up and you miss a session, no sweat. We’ll help you modify your program or continue the progression the following week. And hey, personalized fitness even lets you adapt your training when you’re on the go. Going on vacation? We’ll program a mix of simple, effective hotel workouts and morning walks to keep you moving wherever you are in the world.
5. Your Ideal Fitness is Different from Everyone Else’s.
Fitness is highly personal, and we don’t believe in a one-size-fits-all approach. Whether you want to train five days a week or two, we’ll create a program that supports your ideal version of fitness. During your consultation, we’ll talk about your goals and how you want to experience fitness. Then, we’ll create a plan that helps you achieve your goals and gets you excited about your fitness journey.
Personal Training = The Best Results
Why do you participate in fitness?
Is it to achieve a certain goal or to live a healthier life?
No matter what your answer is, we encourage you to find your ideal version of fitness.
We believe that ideal is achieved through personali training Start our 8 Week Personal Training Oboarding Program today and start working with our team who will design your fitness program around your wants, needs, and goals.