Everyone always asks me what the most important thing is to obtain your goals. Is it lifting heavy? Lifting light? Supersets? Cardio? Getting enough protein? Getting enough calories? Getting enough carbs? Diet in general? Using the proper supplements? Is there a magic pill? Ten years ago, I found the answer. The truth about what you …
Crush Your Fitness Goals: The Surprising Secret to Success Revealed Read More »
Discover the pathway to your healthiest, happiest self with our Basic Lifestyle Guidelines (BLGs). Whether you’re striving for a radiant, healthy life or gearing up for competitive athleticism, your journey starts here. Join 4Balance Fitness and revolutionize the way you approach overall wellness! Why BLGs Matter: At 4Balance Fitness, we recognize that different fitness goals …
Unlock Your Full Potential: Mastering Basic Lifestyle Guidelines at 4Balance Fitness! Read More »
Unlocking the Power of Body Composition Analysis At 4Balance Fitness, we’ve always believed that understanding your health means looking beyond the number on a traditional bathroom scale. While stepping onto that scale can be a daily routine for many, it often leaves us in the dark about our true health status. The Traditional Scale: A …
Revolutionize Your Health: The InBody 270 Body Composition Analysis Read More »
Meal prep is the foundation of any successful week. Setting aside an hour on a Sunday to prepare healthy meals takes decisions during a busy week off your plate. In the hustle and bustle of our daily lives, finding time for healthy meals can sometimes be a challenge. This is where meal prepping comes in, …
One Hour Meal Prep: Your Blueprint for a Successful Week Read More »
Are you tired of generic fitness routines that don’t quite fit your needs and goals? Have you been searching for a gym that truly understands your unique journey to better health? Look no further! At 4Balance Fitness, we’re your private personalized fitness gym, and we’re here to help you achieve lasting success in your fitness …
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Sugar – the sweet temptation that we all love but dread for its potential repercussions. For those on a journey to better body composition and overall health, it’s crucial to understand why sugar might just be more trouble than it’s worth. In this blog, we break down the science behind sugar and its effects on …
Is Sugar More Trouble Than It’s Worth? Unveiling the Facts You Need to Know Read More »
When it comes to embracing a healthier, more fulfilling life, you don’t have to navigate a maze of complex rules and routines. In fact, it’s often the simplest and most consistent habits that make the most significant impact on your health, mobility, and vitality as you age. Let’s explore four key principles that can lay …
As we journey through life, the desire to stay youthful and vibrant is a universal aspiration, especially as we enter our 40s, 50s, 60s, and beyond. Science has repeatedly demonstrated that resistance training with weights can be a vital key to slowing down the aging process and maintaining a thriving, energetic lifestyle. In this blog …
Introduction Have you fallen victim to any of these fitness myths that have plagued exercisers for years? In this beginner’s guide, we aim to shed light on some of the most glaringly incorrect myths that have persisted within the fitness industry for far too long. Whether you’re considering personal training, looking for a personal trainer, …
Are you on a journey to change your body and improve your fitness? It’s an empowering goal, but it can be easy to fall into common traps that hinder progress. Based on extensive research, including peer-reviewed studies, we’ve identified seven common mistakes women often make when trying to transform their bodies, and how to avoid …
7 Common Mistakes Women Should Avoid When Trying to Transform Their Body. Read More »
Gym Dog
trainer
Meet Sam, an accomplished personal trainer with a passion for empowering her clients to push past their personal limits and achieve their fitness goals. With a decade of experience in the health and fitness industry and a background as a state-qualified swimmer, Sam brings a unique blend of experience, skills, and knowledge to her training approach.
Sam’s love for fitness was ignited by her early involvement in swimming and weightlifting. Her dedication and hard work led her to win first place trophies in multiple bodybuilding shows and compete in CrossFit and athletic competitions. She has also participated in 5k and 8k runs for various charities, showcasing her commitment to fitness and community service.
As a Certified Personal Trainer through the National Academy of Sports Medicine (NASM), Sam has honed her expertise in creating personalized fitness programs that cater to individuals of all ages and fitness levels. Whether you’re a beginner or an athlete, Sam is equipped with the skills and knowledge to help you reach your fitness goals.
One of Sam’s key strengths lies in her ability to motivate and inspire. She believes in empowering her clients, particularly women, to gain confidence and strength through fitness. As a leader in female training, Sam fosters an environment where everyone feels supported and encouraged to exceed their own expectations.
But Sam’s expertise extends beyond exercise training. Understanding that nutrition plays a crucial role in overall health and fitness, she also develops sustainable meal plans that complement individualized workout programs. This holistic approach ensures that her clients are well-equipped to maintain a healthy lifestyle.
Away from the gym, Sam is just as dedicated to her personal life. She believes in leading by example and maintains a balanced lifestyle that includes regular exercise, healthy eating, and spending quality time with friends and family.
In summary, Sam is not just a personal trainer but a fitness companion who is committed to helping you live a healthier, more active life. With her extensive experience, competitive spirit, and passion for empowering others, Sam is ready to guide you on your fitness journey.
Certified Personal Trainer – NASM
trainer
Meet Alec, your dedicated personal trainer at 4Balance Fitness. With an impressive background in fitness and outdoor activities coupled with academic qualifications, Alec brings a unique blend of experience and knowledge to his training approach.
Alec’s journey into fitness began with mixed martial arts (MMA), where he honed his discipline and understanding of the body’s capabilities. This love for an active lifestyle extended beyond the MMA ring, leading him to embrace a range of adrenaline-fueled activities like rock climbing, surfing, white water kayaking, and mountaineering.
But Alec isn’t just about action; he’s also driven by a deep understanding of the science behind fitness. He graduated magna cum laude with a Bachelor’s degree in Health Science, emphasizing Exercise Science. This strong academic foundation enhances his practical skills, giving him a holistic understanding of health and fitness.
In addition to his degree, Alec is certified as a personal trainer through the American Council on Exercise, a testament to his commitment to professional development and staying abreast of the latest training techniques.
What sets Alec apart is his ability to adapt his training methods to clients of all abilities. Regardless of your starting point, Alec will guide you on your fitness journey with patience, expertise, and encouragement. His passion lies in helping individuals realize their potential, achieve their fitness goals, and maintain a balanced life.
With Alec, you’re not just getting a personal trainer; you’re gaining a fitness mentor who combines practical experience, academic knowledge, and a genuine interest in your wellbeing. Whether you’re new to fitness or looking to take your training to the next level, Alec is ready to guide you every step of the way.
Co-Owner/trainer/Mother
Meet Allison Cole, a dedicated fitness trainer with an extensive background in nursing and an unwavering passion for improving lives. Her journey in the health and wellness industry is deeply rooted in her belief in the transformative power of fitness on overall well-being.
Allison’s story begins with a successful career in nursing, where she spent years caring for patients and witnessing firsthand the impact of lifestyle choices on health. This experience ignited a passion in her to help people take proactive steps towards their health and wellness.
A natural transition from nursing, Allison found her calling in personal training. Her love for fitness, coupled with her desire to enhance the quality of life for others, led her to this rewarding path. She believes that fitness is not just about physical strength but also about building mental resilience and promoting long-term health.
Allison’s competitive nature fuels her approach to personal training. She understands that every individual is unique, and therefore, tailors her strategies to inspire, motivate, and push her clients to achieve their personal fitness goals. Whether it’s improving general fitness, training for a specific sport, or embarking on a weight loss journey, Allison is committed to making each client’s fitness aspiration a reality.
Allison promotes a lifestyle of wellness. She inspires her clients not only through tailored workout plans but also by encouraging them to make healthier lifestyle choices. Her holistic approach to fitness and health embodies her philosophy that taking care of one’s body goes beyond the gym.
Allison’s credentials further emphasize her expertise. She holds several relevant certifications in personal training, demonstrating her commitment to professional development and mastery of the latest fitness techniques and principles.
In summary, Allison Cole is more than a personal trainer; she is a wellness advocate, a motivator, and an ally in your fitness journey. With her unique background in nursing and personal training, she brings a comprehensive and empathetic approach to fitness, ensuring every client feels supported, challenged, and empowered.
B.S. Nursing
Co-Owner/Head trainer/Fitness Ninja
Meet Michael Cole, the co-owner and operator of 4Balance Fitness, a seasoned fitness professional with a knack for inspiring and motivating individuals to reach their fitness goals. His journey in the fitness industry has been nothing short of remarkable, and it’s his unique experiences that make him an exceptional coach.
Michael’s fitness journey started early as a two-sport athlete in football and baseball. This foundation laid the groundwork for his understanding of physical conditioning, discipline, and the power of teamwork. His athletic background set the stage for a successful stint as a professional wrestler, where he developed unique perspectives on achievement, motivation, and overcoming challenges.
Beyond his practical experience, Michael holds Bachelor’s degrees in Exercise Science and Nutrition Science from Furman University and Kaplan/Furman University, respectively. These academic credentials, combined with his real-world experiences, equip him with a comprehensive understanding of fitness and nutrition.
Michael’s commitment to professional development is evident in his numerous certifications. These enable him to create personalized workout programs tailored to the unique needs and goals of his clients – from high-level athletes to everyday individuals seeking to improve their health and fitness.
What truly sets Michael apart is his coaching philosophy. He believes that everyone, regardless of their starting point, possesses the potential to achieve their fitness goals. His approach centers around empowering clients, building their confidence, and fostering a positive and supportive training environment.
In summary, Michael brings a wealth of experience, knowledge, and passion to 4Balance Fitness. His diverse background, coupled with his dedication to helping others, makes him an invaluable asset to the fitness industry. Whether you’re an aspiring athlete or someone looking to kickstart your fitness journey, Michael Cole is ready to guide you every step of the way.
NSCA-CPT
CrossFit Level 1
NSCA-CSCS
Defranco CPPS Level 1
286 Rocky Creek Rd. Greenville, SC 29615
(864) 412-0748