Getting Started At 4Balance Fitness Is As Easy As 1, 2, 3

Option 1

I'm Super New

Start your journey with 3 simple, proven steps to results.

You won’t find gimmicks, fads, or negativity here.
Are you ready to finally stop chasing the “quick-fix” and work hard with a group of positive, driven people? Let’s chat.

Option 2

I Have Experience

This isn't your first rodeo.

We’re glad you want to join 4Balance Fitness, please schedule your free consultation so one of our coaches can get to know you to see how we can best serve your fitness needs.

How Do We Help You Reach Your Goals?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

Step 1: You Schedule Your Free Consult

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We start you off with a free consultation so you can get to know us. We will spend 15 minutes talking about you and how 4Balance Fitness can help fast track your goals.

​Book a consultation today by clicking the button below.

Book A Free Consult

DAY1

Step 2: Meet A Coach To Talk Your Goals

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Once you have decided that 4Balance Fitness is right for you we match you up with a coach! They will take you through three 60 minute sessions (180 min) that include a Lifestyle Consultation, Movement Analysis, and Physical Assessment.

​Get to know our coaches by clicking the button below.

Meet Your Coach Tomorrow

DAY1

Step 3: Find A Plan That Suits You

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Once your assessments are completed your coach will design your program weekly & customize it to your goals & lifestyle.

​Shift worker? No problem.

Busy Business Professional? No Problem.

Busy Parent? No problem.

​You complete your workouts whenever it is convenient for you under the supervision of our coaches. You are never left alone so you are always performing the movement correctly & efficiently.

See Our Plans

DAY1

Step 4: Together we start the journey to a happier, healthier you.

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Balancing your life can be difficult. Our coaches work with you on creating balance through fitness, healthy eating, sleep, stress management, and much more.

​How?

Your coach meets with you each month in-person to keep you accountable, make adjustments to your goals, and help you stay on track.

Book Your Free Consult

DAY30

Step 5: A Healthier, Happier You

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Congratulations, you’ve already completed a couple of your fitness goals!

We are here to teach you how to lead a healthy and balanced life. Results are guaranteed when you make positive long-lasting change.

​Sorry, no short cuts here! We want you to learn how to create habits that last a lifetime.

 

Start Towards Your Best Self Now!

DAY30

Step 6: Ahhhmazing YOU

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Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.

Book A Free Consult TODAY

DAY45

Before you know it: Best Version Of Yourself

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By completing your workouts you’ve learned to do things you’ve never thought you could.

We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!

Become Your Best Self Today

DAY60

FREQUENTLY ASKED QUESTIONS

What is Personalized Fitness?

“Personalized Fitness” is a workout, nutrition and lifestyle program that is designed for you based off a three-part assessment. Our coaches build you a program from scratch based on the results from these assessments. This guarantees that you get a program to suit your busy life.

Are you a CrossFit?

No. We are a strength and conditioning gym with a special focus on working with EVERYONE!

Our coaches are also trained to work with men and women who:

1. Are healing from surgery but have been medically cleared.

2. Have old injuries that need attention.

3. Suffer from back pain, shoulder pain, etc.

4. Live with health conditions (high blood pressure, osteoporosis, diabetes, etc.)

5. Live with mental health struggles (anxiety, PTSD, depression, etc.).

I haven't worked out in a long time, will I be able to do this?

Absolutely! It doesn’t matter how much gym experience you have our coaches are here to help you get started today.

We assess each of our new clients thoroughly to ensure their programming is suited to their skill level, needs and energy throughout the week.

It doesn’t matter how much time you have each day, what type of career you have or what health condition you are living with. We can help you lead your healthiest life!

I’m not in very good shape… can I do this?

Absolutely! It doesn’t matter how much gym experience you have our coaches are here to help you get started today.

We assess each of our new clients thoroughly to ensure their programming is suited to their skill level, needs and energy throughout the week.

It doesn’t matter how much time you have each day, what type of career you have or what health condition you are living with. We can help you lead your healthiest life!

Am I too young or too old to come to your gym?

No such thing! We are here to help anyone at any age reach their health and fitness goals.

Our member base ranges from 12 – 71 years old. How can we serve such a diverse group? They all have their own program that has been designed for them which allows them to work out together but on their own programs.

Support and community are key to anyones success and we have it all here

Do you have classes?

We coach for the individuals needs and goals. So, while our athletes may be lifting and working out together, we do not necessarily all get together, at the same time, and do the same thing.

What is your initial consult about?

Our free one-hour meeting is a great opportunity to sit down with our staff and see if 4Balance Fitness is the right fit for you. We’ll have you step on the inBody 570 to measure you body composition and we’ll also put you through a short workout to measure your current work capacity. Lastly, we’ll also give you a tour of our facility to see how your day-to-day experience would be.

Do I have to pay seperately for all of your services?

No. We offer one all-inclusive membership, so you are getting 360° of support with your health and fitness.

Our memberships include:

1. 3 – 60-minute assessments so your coach knows where you are starting from today.

2. A personalized fitness, nutrition and lifestyle plan each week.

3. Unlimited access to the facility to complete your workouts.

4. Monthly check ins with your coach to keep you accountable.

5. Free access to our state-of-the-art apps.

What amenities do you have?

Is 27 years of training all walks of life an amenity? We have a childcare room, sweat towels, bathrooms, and places to put your belongings. We do not have showers or a sauna.

How do I communicate with my coach?

We have a state-of-the-art app that helps you track your workouts, results and helps you communicate with your coach whether your complete your workouts at the gym or not.

This app is called TrueCoach and it is designed to make your gym experience a breeze. Take your workouts with you when you travel for work, go on vacation or workout at home. No matter where you are your workouts are delivered right to phone with demo videos attached.

Your coach can also answer your questions, modify your workouts and comment on your progress at the touch of the button.

Finally, you get to meet with your coach in person once a month to check in, talk about your nutrition, discuss new habits you want to work on and much more!

Do you offer private sessions?

Yes! If you or your coach thinks you could benefit from additional attention, we offer our Ultimate Training option, which includes private 1-on-1 sessions as well as unlimited access to our facility and customized programming.

Do I have to book in ahead of time?

If you are a new visitor, yes! If you want to visit, please schedule a visit using the “Speak with A Coach” button on our website. If you are a member, you do not have to reserve time to come into the gym. As long as we are open, the facility is open for you to use.

What should I bring to train?

All you need to bring is yourself, a positive attitude, an open mind, and some loose and comfortable clothing for you to sweat in. We have water available for all of our clients, towels for sweat, and all the equipment you will ever need.

What if you have an injury or medical condition?

Our coaches are masters in sports medicine and are very familiar at working with clients with medical injuries or issues. During your consultation, you will cover your injury and medical history with your coach. This is extremely important to our process and informs us on how to keep you safe while still making progress. Please contact us if you have any concerns or questions!

SHOULD I EAT OR DRINK BEFORE?

We recommend not eating anything too substantial in the two hours before training unless you like stomach aches. Come well hydrated.

How many times a week do I have to workout?

Your program is designed for you and only you!

Only have three days a week and 45 minutes to come to the gym? No problem! Your coach can design your workouts to fit your busy life.

Want to do two workouts at the gym and two at home? No problem! Give your coach a list of the equipment you have at home and they will build you a plan to keep you on track.

Travel a lot for work? No problem! Tell your coach where you’re going to be, and they will plan your workouts for the hotel, suite or room you are staying in.

Ready To Take Your First Step?

We know walking through the door is the hardest part.

You take the first step and we’ll meet you where you are.

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You won't find gimmicks, fads, or negativity here.

Are you ready to finally stop chasing the "quick-fix" and work hard with a group of positive, driven people?

01.

Schedule Your Free Intro

Use the button below to schedule a time that fits with your schedule.

02.

Meet A Coach

Here we'll talk about your schedule, goals, and a plan for you.

03.

Feel & Be Better

Based upon your Intro, you'll begin your journey to a fuller, healthier life.

Book A Free Consult