Greenville's Home Of NUTRITION COACHING

Change your body and get confident with the power of customized, one-on-one nutrition coaching. as a result, you'll learn about yourself while making a change to your life for the better.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

TIRED OF STRESSING ABOUT EATiNG LESS, COUNTING CALORIES OR RESTRICTIVE DIETS?

Customized nutrition services by a trained expert is just how it should be done!

we help you

get your time back
We know that life is full of long workdays, unexpected road blocks and every day challenges. It is these things that fill our time and keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.

SO YOU CAN​​

FOCUS ON WHAT MATTERS​

You have tried to diet by yourself or maybe you’ve tried every program and supplement out there but continue to be frustrated with hitting plateaus, wasting time not knowing what to do and not being able to reach the results you are after.

AND FINALLY​

REACH YOUR GOALS​

At 4Balance Fitness, our friendly, certified coaches will eliminate the guesswork in your nutrition, give you daily habit-building structure and guide you. We will provide the perfect combination of coaching and accountability so that you can focus on what matters most.

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY

DISCOVER WHAT YOU ARE CAPABLE OF

see how we help you make a change and think different

NUTRITION PLAN

A 100% customized nutrition plan with adjustments

structured accountability

Check-ins with your coach to go over your progress

guidance & coaching

Education and ideas to help you work through challenges

a strong tribe

Access to our incredibly supportive members-only community

ARE YOU READY TO LEVEL UP?

getting started is easy!

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR plan

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of nutrition, behavior change and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll keep evolving in to your best self while enjoying the process with amazing coaches and reaching your goals in no time!

ready to finally take control and succeed?

book your time for your free strategy consult

4Balance Fitness

WHERE TO FIND US

286 Rocky Creek Rd. Greenville, SC 29615

GIVE US A CALL
(864) 412-0748

4Balance Fitness

CONTACT US

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Lucy

Gym Dog

Bio

Born in May 2016, Lucy joined us shortly after in July 2016.  Since then, she has been a staple in the gym stealing water bottles, greeting you at the door barking until you pet her, playing football, playing tug of war, napping and looking cute.

When you arrive at the gym you better pet her or she will follow you around barking until you do.

CERTIFICATIONS

SAMANTHA COOK

trainer

Bio

As a former state qualified swimmer who developed a love for weight lifting, personal training was a natural progression for Sam to turn her love of fitness into a career. Since then, she has participated in many bodybuilding shows in the Figure division, bringing home multiple first place trophies, as well as competing in nationals two years in a row. She also competed in many CrossFit and athletic competitions as well as 5k and 8k run for various charities.

Sam has had the pleasure of working with clients of all ages and fitness levels through one-on-one training, motivating them to push themselves beyond their personal limits.

As a highly accomplished Personal Trainer with 10 years experience in the health and fitness industry, Sam continues to pursue her passion to empower women as a leader on female training.

As a 4Balance Fitness OG trainer, she works with clients to develop a sustainable meal plan to complement their individualized program, thereby ensuring a customized plan for success!

Away from the gym she raises her two daughters and step son and enjoys hobbies of woodworking and crafts. She also homeschools her oldest daughter. Sam understands the struggles busy parents have with trying to balance work/ home life/and their own personal needs.

Education

  • B.S. in Finance – Valdosta St. University

CERTIFICATIONS

 Certified Personal Trainer – NASM

ALEC HARRIS

trainer

CERTIFICATIONS

Allison Cole

Co-Owner/trainer/Mother

Bio

As a Registered Nurse, personal training was a natural progression for Allison to turn her love of fitness into a career.

Helping others has always been a passion for Allison.  For the last decade she has worked as a registered nurse with the Greenville Hospital System and Greenville County Schools.  A few years ago, she fell in love with weight lifting (and Michael), and realized she could help others in a different way.  By empowering them to reach their fitness goals and improve their quality of life.

In 2022, Allison decided to change careers and now fills her day with the pleasure of training clients with her bubbly personality.  She loves motivating them to push themselves beyond their personal limits, whether that’s dropping baby weight or competing in a bodybuilding competition.

Allison is a mom, wife, trainer, business owner, and fitness competitor. She enjoys cooking and finding new recipes to share with 4Balance Fitness clients.

Education

  • B.S. Nursing

CERTIFICATIONS

B.S. Nursing

Michael Cole

Co-Owner/Head trainer/Fitness Ninja

Bio

Michael is the co-owner/operator of 4Balance Fitness with extensive knowledge and experience in training everyone: from the high level athlete to the soccer mom.

Michael’s lifelong desire to be healthy and fit started early in life when his father purchased a weight set at age 5. That action led him to start watching fitness programs on ESPN at age 8. He competed as a two sport athlete in football and baseball until injuries forced him off the field while studying Health and Exercise Science at Furman University. He began working in gyms learning different training styles, theories, business practices and putting his education to work. Michael then obtained an associates degree as a Licensed Massage Therapist and began working in the physical therapy field assisting in patient rehabilitation.

When injuries ended his playing career, a competitive void needed to be filled. He filled this void by entering the sports entertainment industry. In 12 years as a professional wrestler, he has wrestled for the WWE, TNA(Murphy), NWA and Puerto Rico’s IWA(Mikael Judas). While traveling as a professional wrestler, Michael received his Bachelors in Science in Nutrition Science from Kaplan University, which he uses to counsel 4Balance clients. He draws upon his diverse experiences and athletic background when constructing the 4Balance workouts, be it for the popular group fitness classes or personal training. Michael works with a wide variety of clients, however his passion is pushing an Average Joe to set personal records because “anyone can train a Division I athlete”.

Due to his diverse experiences, Michael is able to bring a unique understanding of people, goal setting, achievement, and motivation to his coaching. He knows achieving one’s goals in health and fitness can be difficult, but believes anything is possible with the right resources, programming, and motivation. With an eclectic background and rich steeping in fitness and nutrition, Michael is able to coach a variety of clients with phenomenal results. He brings an understanding of teamwork, motivation and goal setting/completion to his coaching with remarkable results.

Education

  • B.S. Exercise Science Furman University
  • B.S. Nutrition Science Kaplan/Furman University

CERTIFICATIONS

 NSCA-CPT
CrossFit Level 1
NSCA-CSCS
Defranco CPPS Level 1

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$16 Per Class

FIND US AT:

286 Rocky Creek Rd. Greenville, SC 29615

(864) 412-0748

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.