WHAT WE BELIEVE

We think about fitness as the means to achieving human potential. That pushing personal limits leads to higher living.

We see the gym as the ultimate training ground for life, and an opportunity to evolve who we are every single day. Through weight training, conditioning and movement-practice we build the personal strength to do more and to be more – inside and outside the gym.

We live by our mantra – THE CURE FOR THE COMMON GYM. It embodies our purpose and commitment to coaching excellence. We inspire, challenge and empower people to do what’s already in them to do. Because we believe that everyone has the ability to achieve greatness.

CrossFit

OUR PEOPLE

Michael Cole
Michael Cole
Co-Owner/Head Coach/Fitness Ninja

Michael is the co-owner/operator of 4Balance Fitness with extensi...

Allison Cole
Allison Cole
Co-Owner/Coach/Mother

As a Registered Nurse, personal training was a natural progressio...

SAMANTHA COOK
SAMANTHA COOK
Coach

As a former state qualified swimmer who developed a love for weig...

Branham Stone
Branham Stone
Coach

Branham has been engaged in sports for almost his entire life. Hi...

Bob Mitchell
Bob Mitchell
Coach

Bob's greatest joy comes from a job well done. What does that mea...

Lucy
Lucy
Gym Dog

Born in May 2016, Lucy joined us shortly after in July 2016.  Si...