You know, setting resolutions can be like facing a new villain every year – unpredictable, stressful, and sometimes downright challenging. But fear not, because this year, we’ve got a game plan to turn you into the ultimate goal-setting warrior!
As Iron Mike once said, “Everyone has a plan until they get punched in the face.” Life’s our greatest gift, but it loves throwing a few curveballs. That’s why, as you gear up for the coming year, we encourage you to be the hero of your story by anticipating the hits.
Take a cue from the Avengers – when you can see the punches coming, you’ve got the power to protect, plan, and prep so those hits don’t hurt as much or, better yet, not at all.
So, when you’re scribbling down those resolutions and setting goals, time-travel 3, 6, or 12 months ahead and ask, “How could this go wrong?” It’s not about discouraging you; it’s about creating a battle strategy designed for real-life scenarios, not just the best-case ones.
Optimism is great, realism is helpful, and combining the two means you don’t need to be perfect. You just need to be good enough to succeed, even when life throws a supervillain-sized wrench into your plans.
From all of us, here’s to a 2024 filled with good luck, fewer face punches, and a whole lot of victories! May you crush your big goals, spot those failures before they happen, and pave the way for better health, greater outcomes, and heaps of happiness!
Now, let’s dive into some Sunday Snacks – a little brain feast to kick off your fitness journey:
The more you disconnect happiness from appearance, the more likely you are to see the results you want. So, for a change this year, how about focusing on what you want to learn instead of what you want to change about your appearance?
Make a list of skills you’d love to acquire – first pull-up, 25 perfect pushups, lifting like a champ, or mastering the art of healthy cooking. As you master these skills, watch your body and mindset transform into something truly powerful and confident.
How To Choose The Right Plan For 2024
Let’s take the pressure off your fitness journey! Whatever plan you choose for 2024, it’s not “wrong” unless it’s built on extremes that won’t stick. Action is what matters, not perfection.
Before diving in, ask yourself three key questions:
1️⃣ Focused Goal: Obsess over one primary goal for 3-6 months. Whether it’s building muscle, maximizing strength, burning fat, or boosting endurance, define it clearly for success.
2️⃣ Achievable Milestone: Set an intermediate goal that guides your progress. Make it specific, measurable, and realistic – no magic potions, just steady, sustainable results.
3️⃣ Plan That Fits: Opt for a plan that matches your motivation waves. More doesn’t always mean better. For many, 3-4 workouts a week strike the right balance between intensity and consistency.
And hey, if you’re on the lookout for remote training, our online coaching program is ready to guide you every step of the way. Plus, there’s a special end-of-year sale – save $300 when you commit to our 26-week plan or a whopping 25% discount for the 52-week warriors!
Here’s to your heroic fitness journey in 2024!
