COUCH TO FIT

An Introduction to Functional Fitness

BELOW YOU’LL FIND YOUR 4-WEEK INTRODUCTION TO FUNCTIONAL TRAINING.

I'M TOO...

Busy, out of shape, old, young, injured, tired, fat, skinny, you name it...

WE GOT YOU.

Couch to Fit is for anyone who has felt "I'm Too..." to join a functional fitness gym. We're here to show you you're capable of so much more than you ever thought possible.

ARE YOU READY TO MAKE A CHANGE THAT LASTS?

Download the pdf to get your 4 week's of workouts as an introduction to Functional Fitness

WHERE ARE YOU?

Have you tried everything, but just haven’t found what works for you?

You’re not alone…

CrossFit

AN APPROACH AS UNIQUE AS YOU.

We’ve helped guide thousands of people who have tried everything but haven’t found the thing that sticks. So, we decided to change the way things are done.
CrossFit

A CRAZY IDEA.

So, we listened to people just like you.

Seems like a no-brainer, right?

What follows is a culmination of thousands of hours helping people like find what works.

Download the PDF

CrossFit

HOW HAVE OTHERS BENEFITED?

Jessica

4 years at 4Balance Fitness

Hands down the best gym in the Upstate. The trainers are professional and most of all very knowledgeable. From nutrition to form and everything in between. They'll push you and work with you every step of the way. It's very very welcoming to people of any...

Matt

6 years at 4Balance Fitness

Joining the 4Balance family and trusting Michael and the staff at 4Balance is by far the best decision I've ever made for my fitness. No matter your current fitness level or goal (strength, endurance, etc.), 4Balance can meet your needs. 4B goes beyond pr...

Jan

4 years at 4Balance Fitness

I love my gym! Every day is challenging and fun and the trainers are awesome! (Plus, they have an adorable gym dog named Lucy) There are different programs that you can choose from based on your fitness goals. Anyone can workout at 4B regardless of your f...

ARE YOU READY TO MAKE A CHANGE THAT LASTS?

Download the pdf to get your 4 week's of workouts as an introduction to Functional Fitness