Diet and Exercise Do Not Have To Struggle During The Summer
Struggling to stay on track with your health goals this summer? You’re not alone! With all the parties, weddings, and happy hours, it can be tough to resist extra calories and stay active. Plus, who wants to go for a walk in 90-degree heat? But fear not! We’ve got some fun and effective tips to help you beat the summer heat and stay healthy.
- Keep moving: Exercise is like medicine for your body. Find ways to stay active in the summer, whether it’s playing games in the pool, hitting the beach, or doing a home workout. And don’t forget to get your kids moving too!
- Take advantage of the cooler times: Walk early in the morning when the sun is rising, or take a stroll in the evening as the sun is setting. It’s a great way to get some exercise without feeling like you’re melting.
- Track your steps: Aim for 10,000 steps a day and track your progress. Every little bit of movement counts!
- Embrace summer activities: Instead of just sitting by the pool, try hiking, biking, kayaking, or visiting water parks. These activities will get you moving while having fun in the sun.
- Don’t be a desk potato: If you’re stuck at a desk all day, make an effort to get up and move around every hour for at least 5 minutes. Your body will thank you!
- Grill and chill: Keep the house cool and enjoy healthy meals by grilling lean meats and veggies. Try to focus on protein and veggies when indulging at special occasions, and resist the temptation to overdo it on sugary treats.
- Hydrate, hydrate, hydrate: Beat the summer heat by staying hydrated. Start your day with a glass of water and carry a water bottle with you throughout the day. Aim to drink at least 2/3 of your body weight in ounces of water. And don’t forget to have a glass of water in between cocktails at parties to stay refreshed and avoid mindless snacking.
So don’t let the summer sabotage your health goals. Stay active, make smart food choices, and keep hydrated. You’ve got this!