PERSONAL TRAINING WITH A TWIST

HEALTH & FITNESS THE 4BALANCE FITNESS WAY

Drop In FAQs

What is Personalized Fitness?

“Personalized Fitness” is a workout, nutrition and lifestyle program that is designed for you based off a three-part assessment. Our coaches build you a program from scratch based on the results from these assessments. This guarantees that you get a program to suit your busy life.

Are you a CrossFit?

No. We are a strength and conditioning gym with a special focus on working with Regina’s mature population. We generally work with men and women over the age of 35 who are looking to live a healthier life.

Our coaches are also trained to work with men and women who:

1. Are healing from surgery but have been medically cleared.

2. Have old injuries that need attention.

3. Suffer from back pain, shoulder pain, etc.

4. Live with health conditions (high blood pressure, osteoporosis, diabetes, etc.)

5. Live with mental health struggles (anxiety, PTSD, depression, etc.).

I haven't worked out in a long time, will I be able to do this?

Absolutely! It doesn’t matter how much gym experience you have our coaches are here to help you get started today.

We assess each of our new clients thoroughly to ensure their programming is suited to their skill level, needs and energy throughout the week.

It doesn’t matter how much time you have each day, what type of career you have or what health condition you are living with. We can help you lead your healthiest life!

I’m not in very good shape… can I do this?

Absolutely! It doesn’t matter how much gym experience you have our coaches are here to help you get started today.

We assess each of our new clients thoroughly to ensure their programming is suited to their skill level, needs and energy throughout the week.

It doesn’t matter how much time you have each day, what type of career you have or what health condition you are living with. We can help you lead your healthiest life!

Am I too young or too old to come to your gym?

No such thing! We are here to help anyone at any age reach their health and fitness goals.

Our member base ranges from 12 – 71 years old. How can we serve such a diverse group? They all have their own program that has been designed for them which allows them to work out together but on their own programs.

Support and community are key to anyones success and we have it all here

Do you have classes?

We coach for the individuals needs and goals. So, while our athletes may be lifting and working out together, we do not necessarily all get together, at the same time, and do the same thing.

What is your initial consult about?

Our free one-hour meeting is a great opportunity to sit down with our staff and see if 4Balance Fitness is the right fit for you. We’ll have you step on the inBody 570 to measure you body composition and we’ll also put you through a short workout to measure your current work capacity. Lastly, we’ll also give you a tour of our facility to see how your day-to-day experience would be.

Do I have to pay seperately for all of your services?

No. We offer one all-inclusive membership, so you are getting 360° of support with your health and fitness.

Our memberships include:

1. 3 – 60-minute assessments so your coach knows where you are starting from today.

2. A personalized fitness, nutrition and lifestyle plan each week.

3. Unlimited access to the facility to complete your workouts.

4. Monthly check ins with your coach to keep you accountable.

5. Free access to our state-of-the-art apps.

What amenities do you have?

Is 27 years of training all walks of life an amenity? We have a childcare room, sweat towels, bathrooms, and places to put your belongings. We do not have showers or a sauna.

How do I communicate with my coach?

We have a state-of-the-art app that helps you track your workouts, results and helps you communicate with your coach whether your complete your workouts at the gym or not.

This app is called TrueCoach and it is designed to make your gym experience a breeze. Take your workouts with you when you travel for work, go on vacation or workout at home. No matter where you are your workouts are delivered right to phone with demo videos attached.

Your coach can also answer your questions, modify your workouts and comment on your progress at the touch of the button.

Finally, you get to meet with your coach in person once a month to check in, talk about your nutrition, discuss new habits you want to work on and much more!

Do you offer private sessions?

Yes! If you or your coach thinks you could benefit from additional attention, we offer our Ultimate Training option, which includes private 1-on-1 sessions as well as unlimited access to our facility and customized programming.

Do I have to book in ahead of time?

If you are a new visitor, yes! If you want to visit, please schedule a visit using the “Speak with A Coach” button on our website. If you are a member, you do not have to reserve time to come into the gym. As long as we are open, the facility is open for you to use.

What should I bring to train?

All you need to bring is yourself, a positive attitude, an open mind, and some loose and comfortable clothing for you to sweat in. We have water available for all of our clients, towels for sweat, and all the equipment you will ever need.

What if you have an injury or medical condition?

Our coaches are masters in sports medicine and are very familiar at working with clients with medical injuries or issues. During your consultation, you will cover your injury and medical history with your coach. This is extremely important to our process and informs us on how to keep you safe while still making progress. Please contact us if you have any concerns or questions!

SHOULD I EAT OR DRINK BEFORE?

We recommend not eating anything too substantial in the two hours before training unless you like stomach aches. Come well hydrated.

How many times a week do I have to workout?

Your program is designed for you and only you!

Only have three days a week and 45 minutes to come to the gym? No problem! Your coach can design your workouts to fit your busy life.

Want to do two workouts at the gym and two at home? No problem! Give your coach a list of the equipment you have at home and they will build you a plan to keep you on track.

Travel a lot for work? No problem! Tell your coach where you’re going to be, and they will plan your workouts for the hotel, suite or room you are staying in.

We'd Love to hear from you!

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