INGREDIENTS
- 1 cup dried apples, not freeze dried
- 1/2 cup medjool dates, pits removed
- 1/2 cup unsalted almonds
- 1/2 cup old fashioned oats, gluten-free if needed
- 1 tablespoon maple syrup
- 1 teaspoon ground cinnamon
- 1/8 teaspoon allspice (optional)
- 2 tablespoons water, more if needed
INSTRUCTIONS
- Soak the dates in hot water for 10 minutes. Add all of the ingredients to a food processor or high speed blender and blend until the mixture turns into a paste or dough like consistency.
- Scoop out heaping tablespoons of the mixture and roll into balls. Store the energy bites in an airtight container in the refrigerator or freezer.
NUTRITION INFORMATION:
YIELD: 20 SERVING SIZE: 1
Amount Per Serving:
CALORIES: 52
TOTAL FAT: 2g
SATURATED FAT: 0g
TRANS FAT: 0g
UNSATURATED FAT: 2g
CHOLESTEROL: 0mg
SODIUM: 4mg
CARBOHYDRATES: 8g
FIBER: 1g
SUGAR: 6g
PROTEIN: 1g