CINNAMON APPLE ENERGY BITES

 

INGREDIENTS

  • 1 cup dried apples, not freeze dried
  • 1/2 cup medjool dates, pits removed
  • 1/2 cup unsalted almonds
  • 1/2 cup old fashioned oats, gluten-free if needed
  • 1 tablespoon maple syrup
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon allspice (optional)
  • 2 tablespoons water, more if needed

INSTRUCTIONS

  1. Soak the dates in hot water for 10 minutes. Add all of the ingredients to a food processor or high speed blender and blend until the mixture turns into a paste or dough like consistency.
  2. Scoop out heaping tablespoons of the mixture and roll into balls. Store the energy bites in an airtight container in the refrigerator or freezer.
NUTRITION INFORMATION:

YIELD: 20 SERVING SIZE: 1

Amount Per Serving:
CALORIES: 52
TOTAL FAT: 2g
SATURATED FAT: 0g
TRANS FAT: 0g
UNSATURATED FAT: 2g
CHOLESTEROL: 0mg
SODIUM: 4mg
CARBOHYDRATES: 8g
FIBER: 1g
SUGAR: 6g
PROTEIN: 1g

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»